First stage
3 days:
Completely fast and only drink water. (premise: normal constitution, drinking no less than 2500ml every day)
The second stage (detoxification stage)
8 days:
Fruit and vegetable meal
Don't overdo it. (Note: No staple food, fat and sweets, fat reduction stage)
The third stage
10 days:
Slowly return to a normal diet (starting with bread and porridge). If you don't want to lose weight and rebound, I suggest you control your diet properly after 2 1 day.
I lost 6j in the first three days, and the first three days were the hardest.
The first day was very relaxing. I didn't eat, drank a lot of water and went to the toilet n times. There was little reaction the next morning, so I couldn't go shopping in the afternoon. I obviously have no strength and sweat. Being hungry at night is really hard. I didn't sleep well. (So, if you want to lose weight, you have to pay a high price. On the third day, you obviously feel weak and have a strong desire to eat. My dormitory is on the fifth floor, and I obviously feel unable to walk. It is said that drinking honey water will immediately restore physical strength when you are very weak. So I drank it. Sure enough, much better. Hee hee, three days have passed! I lost 8j, although it was hard. But I think it is worth it ~ ~
The second stage is a little too proud. So I can't hold on. Later, it rebounded by 2 pounds. Regret that you have no perseverance. I intend to try again. Although this method has a good weight loss effect. But it's a little bad for your health. So 2 1 days later. Pay attention to the balanced nutrition of food (but don't eat too much), and then slowly recuperate your body and let it return to a normal and healthy state. As for the weight loss effect. It varies from person to person, depending on the personal base. Some people can lose 30 kilograms, while others can only lose 10 kilograms. Finally, I hope you can lose weight successfully.