Hello, readers, today we are going to discuss cycling and losing weight. Perhaps many people say that cycling is the easiest way to lose weight. But why on earth? Let's discuss it in depth today.
Town map: mountain bike riding (picture from Oriental IC)
In fact, many cyclists enter the bicycle circle in order to lose weight, but the result is that they will never return on the road. He will recommend bicycles to some friends around him who want to lose weight and take them to into the pit. In this way, the cyclist from the beginning of the otaku otaku, turned into a goddess of the masses, like a fireball, in front of a flash, but the impression is so deep.
Bike Goddess BMC Thai Bike Ambassador
Speaking of losing weight and cycling, we say that cycling is the simplest way to lose weight, which is also scientifically based. As we all know, as long as the intake of calories is lower than the consumption of calories, it can be reduced. Let's look at the test data except bicycles. When we walk, the speed is about 5 kilometers per hour, and we consume about 80 calories. When jogging, the average speed is about 8 kilometers per hour, and the calories consumed are about 140 calories. When running normally, it is about 13 km per hour, and the heat consumed is about 2 10 calories. Although the consumption is high, it is also very tired.
Cycling enthusiast in the photo (photo from Oriental IC)
Next, let's look at the heat consumption of cycling. First of all, slow (gui) speed (su) riding is close to running speed. The speed is about 15 km per hour, but it consumes more than 90 calories. The normal speed of a novice cyclist is about 22 kilometers per hour, but the heat consumed at this time is about 120 calories.
Riding rumors-there may be girls on the road (picture from the Internet)
Maybe when riding happily, the speed of a certain distance reaches more than 30 kilometers per hour, then the calories consumed will increase greatly, about 240 calories or more, so that the weight loss effect will be more significant. At this time, your speed will increase or decrease with your mood, so you won't be as tired as running. It is likely to achieve twice the result with half the effort, because it is to lose weight in a positive state, not to lose weight for the sake of losing weight. Even if you don't lose weight, the scenery along the way will make you relaxed and happy.
To sum up, cycling is the easiest way to lose weight, which is not surprising.
Finally, for my plan to ride the Beijing-Tibet line G 109 at the end of May this year, I will find a cyclist to go with me. Mine is a road bike. Interested riders can leave a message in the comment area, and will reply to you by private message after seeing it.
The strangeness of horseback riding-Potala Palace in Lhasa (picture from Oriental IC)
Thanks to the friends who have patiently read here and like to ride or travel by bike. Welcome to click on the headline number in the upper right corner to find a ride together.