The fastest way to lose weight, many women pay more attention to their bodies, especially those with poor bodies. Many women have more or less body fat, such as waist and belly, which makes them feel headache. Here are the fastest ways to lose weight.
The fastest way to lose weight is 1 1, ballet yoga, chest and waist.
Dance style one
Action: Incorporate into the "fountain style" of yoga, and adopt the ballet posture of "opening outward" with one foot and "stretching" with the instep backward, and raise your hands obliquely in front of your head.
Benefits: Stretch chest muscles and arms, prevent sagging breasts, stimulate axillary lymph, and beautify back lines.
Dance style 2
Action: Incorporate into the "triangle lateral extension" of yoga, with one foot bent outward and one foot extended sideways (Battentendu, C? te d 'Ivoire), and the body extends sideways synchronously.
Benefits: Stretch body muscles, lengthen waist and abdomen lines, slim waist and shrink abdomen.
Step 2 dance continuously
Features: ballet yoga not only decomposes movements, but also connects several dances in series into continuous movements. The above two dances can be connected together to form a smooth short dance.
Small exercise
Action: Lulu pointed out that she used a club to roll her concave feet since she was a child. Usually, she can roll them with a cylindrical object. According to her, concave feet make it easier to stand on tiptoe when dancing.
Benefits: Stretch the body curve, and at the same time have the effect of pressing acupoints. Wearing high heels is not easy to get tired.
3, yoga dance hips and thin abdomen
Flat plate type
Action: Open your hands, stand on tiptoe and tighten your lower abdomen.
Benefits: it can tighten the muscles of the abdomen and hands and feet.
Cat style
Action: Cat-like deformation, the spine is relaxed and tightened, and the back is arched, similar to cat-like stretching.
Benefits: It can relieve shoulder pain and massage the reproductive system.
bridge type
Action: the deformation of the bridge type is pushed down by the pedal, and the force of pulling up the thigh pushes the body forward.
Benefits: Tighten hip and thigh lines.
The fastest way to lose weight II. First of all, lateral bending:
Stand straight. Legs apart, arms raised horizontally, upper body bent forward, fingers of left hand touching right foot, right arm naturally raised. Don't bend your legs and arms, inhale, then recover and exhale.
In the other direction, repeat. Do it eight times in a row
Second, the leg bending movement:
Keep your arms flat on the ground in supine position, bend your knees and lift them at the same time after straightening your legs, and inhale to make your thighs close to your abdomen; Then exhale and slowly restore. Repeat 8 times.
Third, lift your legs and abdomen:
Mainly to develop lower abdominal muscles. Lie flat on your upper body, straighten your legs as high as possible, and then slowly put them down. After this action is done evenly, bend your knees and continue to do the same action. Repeat 8 times.
Fourth, sit and bend your body:
Mainly aimed at the development of upper and lower abdominal muscles. Straighten your knees, lean back and forth, keep your body balanced, and then bend your knees and abdomen to make your abdominal muscles flex extremely. In practice, feet should never touch the ground.
Five, "cycling" movement:
In supine position, bend and stretch your legs in turn, imitating the action of pedaling a bicycle, which is fast and flexible, and the flexion and extension range is as large as possible. For 20-30 seconds.
Six, twisting the waist:
Hold the handle with one hand or pull a certain weight, do waist twisting and turning exercises in various postures, and exercise the external oblique muscles and waist muscles.