Medical research has confirmed that jujube contains protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium, phosphorus and other substances beneficial to the liver. Chinese medicine has said that red dates are warm and sweet, and have the effects of strengthening the spleen and regulating the stomach, harmonizing the medicinal properties, nourishing blood and calming the nerves, and are commonly used in Chinese medicine prescriptions. 1. Jujube boiled water: It is helpful for women with anemia caused by excessive menstrual blood, and can improve the phenomenon of being afraid of cold, pale face and cold hands and feet. Moreover, red dates are peaceful and can be drunk before and after menstruation. It has extremely high anti-aging and beauty effects. Jujube contains a variety of nutrients, which is very effective for women to maintain their skin. Grinding into powder is more attractive and can be directly used to make tea. 2. There is a folk prescription for skin rejuvenation and beauty: soak medlar powder and jujube powder in water to drink. Drink 1 2 cups a day for a month, and your face will be naturally rosy and shiny. MM, which is sallow and dull on weekdays, is especially suitable. 3. Auricularia auricula and jujube soup: material Auricularia auricula powder15g, and jujube powder 20g. Practice with proper amount of boiling water, and you can wash away the black fungus powder and red jujube powder. Efficacy The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in auricularia auricula can reduce the contents of cholesterol and triglyceride in blood, and continuous consumption of 1-2 months can play a role in slimming and breast enhancement.