Everyone is familiar with potatoes, also known as potatoes, which are rich in vitamins, protein, starch and other nutrients. Can be eaten directly as a staple food, but also can make rich and delicious dishes. Here is an introduction to the oil-free shredded potato cake, which has the functions of beauty, slimming and skin care.

Oil-free shredded potato cake

Ingredients: 3 potatoes

Accessories: a little oil, a little salt, a little black pepper and a little dry starch.

Steps:

1. Peel, wash and shred potatoes.

2. Add a proper amount of salt, black pepper and dried starch into the shredded potatoes and stir evenly with chopsticks.

3. Heat the non-stick pan with a small fire, brush a little oil with a brush, add shredded potatoes after the pan is hot, and don't turn it.

4. Cover the pot and fry for 4-5 minutes. After one side is browned and shaped, turn it over and both sides are browned. Three potatoes are fried with three cakes, except for the first cake, the other two cakes are not oiled, and the effect is the same; Slice the fried potato chips and dip them in tomato sauce.

Potatoes themselves have the effect of slimming. For female friends who are losing weight, they can choose potatoes as delicious food-oil-free potato chips, crispy and fried. Just like snacks, potatoes taste delicious. Potatoes are anti-aging foods. People who eat potatoes regularly are healthy and slow to age. Potatoes have wonderful effects on human body. Thin people will get fat after eating, fat people will get thin after eating, and they will become slim after eating regularly. Potatoes have the functions of losing weight, maintaining vascular elasticity, discharging sodium and preserving potassium. Potatoes have a good skin care and beauty care function. In addition to this way of eating, potatoes can also be directly applied to the face, so the whitening effect is still obvious, and potatoes are rich in calcium, vitamins and trace elements. It is easy to digest and has the function of preventing hypertension and nephritis, so it can be said to be very healthy food.

Everyone knows the specific methods and nutritional value of oil-free potato chips. Eating such food regularly can not only supplement calcium, vitamins and other substances, but also play a role in slimming. Oil-free potato chips are crisp outside and tender inside, which is suitable for many people. it wont hurt you to try it