Lose weight, reduce blood fat and resist coronary heart disease.

Pu 'er tea can be divided into raw tea and cooked tea. Raw tea refers to new tea that is picked and prepared in a natural way without accumulation and fermentation. Raw tea is stronger and more exciting than cooked tea. The raw tea made by Chen Fangxin or not long ago has bitter taste, and the soup is light or yellow-green. Raw tea is suitable for drinking, and has the effects of losing weight, reducing blood fat and resisting coronary heart disease.

1, slimming: Tea polyphenols contained in raw Pu 'er tea can remove fat and greasy, and promote the excretion of lipid compounds from feces, so drinking raw Pu 'er tea can achieve slimming effect.

2. Hypolipidemic: The hypolipidemic effect of raw Pu 'er tea is mainly to reduce the cholesterol content in blood, because chlorophyll in raw Pu 'er tea can hinder the digestion and absorption of cholesterol, and the substances such as tea polyphenols and vitamin C contained in it can also promote the excretion of cholesterol.

3. Anti-coronary heart disease: Tea polyphenols contained in raw Pu 'er tea can be continuously oxidized to form tea pigment during the boiling process, which has obvious anticoagulant, fibrinolytic and antithrombotic effects. Therefore, drinking raw Pu 'er tea has a health care effect on coronary heart disease caused by coronary insufficiency and embolism.

4. Lowering blood pressure: Tea polyphenols, vitamin C, vitamin P and other substances contained in raw Pu 'er tea are all effective substances for lowering blood pressure. Take tea polyphenols as an example, it can act on capillaries, improve capillary function, inhibit angiotensin converting enzyme activity and lower blood pressure.

Matters needing attention

Suitable crowd

Suitable for ordinary people.

Taboo crowd

Menstrual women

Not suitable for eating together

Eggs, mutton, fruits, medicines.

Raw Pu 'er tea contains more tannic acid, which can turn protein in food into indigestible solidified substance, which may affect the absorption and utilization of protein by human body. Eggs are high-protein foods and should not be eaten at the same time. Mutton is rich in protein, and raw Pu 'er tea contains more tannic acid. Drinking raw Pu 'er tea immediately after eating mutton will combine tannic acid in tea with protein in meat to form tannic acid protein. This substance has astringent effect, can weaken intestinal peristalsis, may cause constipation, and lead to intestinal passive absorption of toxic substances and carcinogens produced by metabolism, which is not conducive to health. Therefore, mutton should not be eaten with raw Pu 'er tea. After eating mutton, you should wait for 2-3 hours before drinking tea. Because most fruits are acidic and easily react with theophylline in tea, it may not only reduce the nutritional value of tea, but also greatly reduce the nutritional value of fruits. Avoid drinking tea for 2 hours before and after taking the medicine. Tannic acid in tea can react with many drugs to produce precipitation, which affects drug absorption. If you take sedatives with tea, stimulants such as caffeine and theophylline in tea may offset or weaken the sedative effect of drugs.

Edible method

carbonated water

Prepare a proper amount of raw Pu 'er tea and hot water, put raw Pu 'er tea in a teapot, pour enough hot water, cover it and soak it for about 5 minutes, then pour it into a teacup for drinking, which can promote digestion.