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High-value fat-reducing dishes colorful yam fat-reducing dishes colorful yam practice sharing
1, materials: yam, carrot, pea, corn kernels, red bell pepper, chopped green onion and garlic.

2, seasoning: salt, chicken essence, sugar, a little soy sauce, black pepper seasoning.

3. Cut carrots and red bell peppers into peas.

4. Put on disposable gloves and carefully cut off the skin of yam.

5. The yam is cut into granules about the size of other side dishes.

6. Put the yam granules under running water and rinse off most of the mucus.

7. Boil the water, pour in various materials and blanch for about 2 minutes.

8. Pick it up again, put it under running water and rinse it again.

9. Stir-fry chopped shallots and garlic in a hot pot, pour in various ingredients and stir-fry for 2-3 minutes, and season with salt, chicken essence, sugar, a little soy sauce and black pepper.

10. Finally, add water and starch to thicken.