Cereals, eggs, meat, vegetables, fruits and other foods should be taken in a balanced way to ensure the richness and diversity of the daily diet.

2. Ensure the supply of high-quality protein.

Special attention should be paid to supplementing foods with high calcium content, such as tofu, bean products, shrimp skin, kelp, milk and dairy products.

3. Appropriately increase calorie intake.

There is no need to increase calorie intake in the early pregnancy (1-3 months). You can eat some high-calorie foods in the second trimester, such as fish oil, egg yolk and rapeseed oil.

4. Ensure the supply of inorganic salts and vitamins.

Eat more fresh vegetables and fruits, especially pregnant women with severe vomiting symptoms.

Step 5 supplement folic acid

Folic acid, also known as vitamin B9, can prevent fetal neural tube malformation. Folic acid can be supplemented from food, such as green leafy vegetables, with relatively high folic acid content; It can also be obtained from supplements.

6, scientific diet

Should pay attention to a small number of meals, diet cooking should be light, can not bear to eat too greasy and irritating food, wine, coffee, cigarettes and so on. Should be avoided.

7. Be careful to eat supplements

Ginseng, bird's nest, cordyceps and other Chinese herbal medicines are different in nature, and the physique of pregnant women varies from person to person. It is recommended not to supplement blindly, and it is best to follow the doctor's guidance.