Get up early every day with a glass of honey water and eat less every night. Drink yogurt. If I can eat an apple, I often go to yoga classes. I definitely don't eat two hours before going to bed at night, so I don't need to go on a diet, and it's not harmful to my health. I am thin and healthy, and I won't rebound. It used to be 68, but now it's 55. I have been using this method to lose weight since I succeeded. Very good, the slimming effect on the lower abdomen and waist is more obvious.

Hold the wall and kick every day, and do several groups left and right, each group 15. After lying in bed before going to bed, you can kick your legs, which can not only reduce your legs quickly, but also lift your hips. Lie in bed and lean your legs against the wall for 20 minutes, and stick to it every day.

The above is my personal experience, I hope I can help you.

It's convenient, but you need to insist. The root of thigh is the hardest to lose.

I used to be an athlete. I have many muscles. I have tried countless methods and often do them. Now I'm thin.

You'd better put on slimming cream after taking a bath.