You can lose weight in theory.

Because vegetables are high-fiber and low-calorie foods, they can not only enhance satiety, but also lead to excessive calorie intake. Eating vegetable salad in moderation with exercise can achieve the goal of losing weight.

However, salad dressing must be put in salad dressing. Salad sauce is mostly saturated fatty acids, even trans fatty acids, and salad is high in calories. Eating too much will not lose weight, but may gain weight, even harmful to cardiovascular and cerebrovascular diseases.

Moreover, a long-term single diet is prone to malnutrition and will eventually gain weight. Vegetable salad can be accompanied with salad before eating the staple food.