For most people, cancer is a fear. It is not a terminal disease of cancer, but can be treated and prevented. Because the causes of cancer formation in life are mostly related to heredity, viruses, chemicals and radiation. Most importantly, our food also contains carcinogens. To this end, getting cancer in life is also very relevant. That's it. Today's cancer has become a chronic poison. If you have cancer, you have to fight it. Exercise regularly and lose weight properly. Normal sun exposure. Reject tobacco, have a light diet and eat more fruits and vegetables. Regular physical examination.

Ensure good health. Ensure at least 30 minutes of exercise every day for a week. You should have about 150 minutes of aerobic exercise and at least 75 minutes of high-intensity aerobic exercise to ensure that you have a healthy body. Because keeping healthy can effectively resist the risk of some cancers. Regular exercise can help you control your weight, thus reducing the risk of cancer.

Sunbathing can be said that the effect of sunbathing on cancer is also very obvious, because outdoor sunshine is the brightest, so you can wear some anti-ultraviolet clothes appropriately. Because more sun exposure is beneficial to the body's absorption. Promote blood circulation in the body. But remember not to bathe in the sun and under the sun lamp, because they will bring excessive ultraviolet radiation. If you are afraid of the sun, you can apply several layers of sunscreen, bring sunglasses and sunscreen products, and then go outside to bask in the sun, which is good for your health.

Refuse to smoke. You know, smokers will bring a lot of things related to cancer. There is no doubt that smoking is only harmful and not beneficial. As for smoking, no matter what kind of tobacco, as long as it is a tobacco product, it can bring you cancer. At the same time, smokers bring secondhand smoke to people around them, and they also have a certain risk of cancer, so consider your family and your own health and quit smoking as soon as possible.

Healthy Eating Now people's quality of life has improved, and barbecues such as frying and hot pot are the most common. It is because these things burn that a carcinogen is produced. So for diet, we should eat enough fruits, vegetables, beans and whole grains every day. Drinking too much and eating too much junk food will increase the risk of various cancers.

Regular check-ups Besides keeping a healthy diet and having a healthy body, you should also do some cancer-related checks regularly. Because regular examination can find some cancer diseases, the earlier you find them and treat them, the more likely you are to be cured. Even if you spend money on physical examination now, it is a waste of time. It can be said that this kind of tossing is your life. Of course, nobody wants to get cancer. You check early, which is a guarantee for yourself.

In addition, we should have a good attitude, for example, some people are particularly irritable, easily angry and unhappy, and easily cause cancer. In order to prevent yourself from getting cancer, you must keep a good attitude and learn to adjust your emotions, because no matter how big things are, you can't have a hard time with your body. Besides, you should keep exercising, so as to get a healthy person, because for those who keep exercising the most, the chances of getting cancer are quite small.

To sum up, it is suggested that everyone should have a good attitude and pay attention to their diet health and physical health in life, so as to effectively stay away from cancer. In addition, you can also adjust common carcinogens to ensure that you have a good attitude in life and ensure your physical and mental health, which will effectively prevent a good effect and must be adjusted.