Jujube porridge
As we all know, jujube itself is a good blood tonic. Women can stay young and stay young for three dates a day, but the effect of dates is not only nourishing blood, beautifying, but also calming the nerves. So putting a few red dates in porridge can moisturize the skin.
Lotus porridge
The efficacy of lotus seeds has been recorded in medical books in past dynasties, which can clear the heart and soothe the nerves. For people with insomnia, a bowl of lotus seed porridge is the best. It is worth noting that people with constipation should not eat lotus seeds often.
Lizizhou
Chestnut is rich in vitamin C and contains many minerals. Eating chestnut porridge often can treat backache and leg pain, as well as kidney deficiency and other symptoms. Especially for middle-aged and elderly people, regular consumption can effectively prevent it.
Longan porridge
Longan is a nourishing food, and the puerpera has insufficient blood and energy after delivery. Eating longan porridge is a good choice, which can invigorate qi and nourish blood, and calm the nerves. Therefore, longan porridge has a good effect of benefiting qi and nourishing blood.
Coix seed porridge
People often know that coix seed has a good slimming and beauty effect, because it contains vitamins and minerals, which can help digestion and promote metabolism. What people don't often know is that barley porridge also has a good therapeutic effect on dizziness and sweating.
Lily porridge
Often eat lily can be beauty beauty, deeply loved by women who love beauty. Besides beauty beauty, Lily can moisten the lungs and relieve cough, and eat some lily porridge properly, which has a certain effect on hot cough.
Mung Bean Congee
Mung bean porridge has always been the first choice for clearing heat and relieving summer heat in hot summer. The cooked mung bean porridge is delicious when it is cooled and refrigerated. However, people with cold body should eat less.
Lotus leaf porridge
Lotus leaves are muddy but not dirty, and have many health care effects. Eating lotus leaf porridge to lower blood pressure and blood lipid is a very good choice. It also has certain curative effect on edema and diarrhea.
Hawthorn porridge
The effect of hawthorn on strengthening the spleen and helping digestion is well known, so there is no need to introduce it. I have a bad appetite. It's right to eat hawthorn porridge.