Salad is a nutritious food in western eating habits. Salad is mainly made of fresh vegetables or fruits and is rich in vitamins. A large-scale survey of adults in the United States has shown that people who eat a lot of salads or raw vegetables have high levels of some important nutrients in their blood. The researchers also found that even eating only one serving of raw vegetables a day can make the contents of vitamin A, vitamin E, vitamin B and folic acid closer to the recommended amount.

Experts believe that water-soluble vitamins such as vitamin C and vitamin B complex are very sensitive to heat and are easily destroyed by high temperature, so it is a better method to take these vitamins from raw vegetables. Experts said: "Many people regard salad as a healthy lunch. In many cases, this is true, but the best choice for lunch is to eat a low-salt and low-fat salad. "

The main raw materials of salad are fresh vegetables and fruits, which is definitely a source of nutrition. People who eat a lot of salads or raw vegetables have high levels of some important nutrients in their blood. However, the health of salad depends on its ingredients and sauces.

Many people like to eat salad. They eat fruits and vegetables just to eat salad. But the salad in the vegetable salad is actually high in calories. If you choose the wrong salad, you may not achieve the ideal slimming effect. And eating too much vegetable salad will lead to high calorie intake, so any kind of food is just right, don't overdo it.