What fruit do you eat during menstruation? Detoxification and weight loss methods.
You can eat cherries, longan, lychee, apples and other fruits during menstruation, but you can't eat too much at a time to avoid adverse effects. It is best not to catch a cold during menstruation, and don't eat cold fruits such as watermelon and melon, which may easily cause dysmenorrhea. If the menstrual period is short, motherwort can be used reasonably under the guidance of a doctor, which can promote blood circulation and remove blood stasis, but if the menstrual period is long, it is best not to use it indiscriminately, so as not to aggravate bleeding. It is recommended not to stay up late, pay attention to menstrual hygiene and avoid gynecological infection.
Under normal circumstances, fresh fruits and vegetables have the function of detoxification and beauty. The cellulose contained in it is beneficial to prevent constipation, regulate gastrointestinal function, enable the human body to excrete metabolic waste in time, and prevent it from accumulating in the body and causing diseases. Eating more foods rich in vitamin C or vitamin E, such as oranges and tomatoes, is beneficial to skin whitening and freckle removal. Eating less high-calorie foods such as mango and durian is easy to produce body fat.
What fruit can you eat during menstruation?
1. grapefruit
Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
2. papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
3. fig
Many women have poor appetite during menstruation, or their appetite suddenly gets better and they want to have a big meal. You'd better eat some figs at this time. Figs are low in calories and extremely rich in nutrition, and are most suitable for women to eat as snacks during menstruation.