1. The two periods when you can't talk every day: 16 o'clock-17 o'clock and 20 o'clock -2 1 o'clock are the times when you can't eat. If you want to lose weight, you must remember. 2. Nuts such as peanuts and melon seeds that must not be eaten during weight loss; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long. 3. slimming drinking water rules drink water bit by bit, don't wait for thirst before rushing, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. If you are really thirsty, take a sip of water first, and then swallow it. 4. Drinks you can drink during weight loss. Boiled water is always a good drink for health care and slimming; In addition, you can also drink herbal tea such as chrysanthemums and roses (without sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle. 5. Avoid smoking and drinking during weight loss.