Up to now, it has become the second largest liver disease after viral hepatitis, which seriously threatens people's health! Among the various causes of fatty liver, diet is the most critical one. If you don't want to find yourself with liver steatosis in the future, you should adjust your diet from now on and do the following work well:
1, do not drink white wine:
Pure grain wine has a high alcohol concentration. After alcohol enters the human body, more than 90% will be metabolized in the liver, and finally it will become carbon dioxide and water to be excreted. However, in the process of metabolism, it will lead to the recovery of the intracellular environment of the liver, affect the positive and intermediate metabolism of sugar and lipid chemicals, lead to the deposition of a large number of triglycerides in the liver, and then develop into alcoholic fatty liver. Therefore, if you want to avoid fatty liver, you must first avoid alcohol.
2, eat less animal fat:
The focus here refers to all kinds of livestock, such as raw pork, beef, mutton and so on. Although they contain many beneficial ingredients and high-quality protein, their fat percentage is also relatively high. Long-term intake of a large number of such ingredients will not only lead to obesity, but also continue to increase the metabolic burden of the liver. Because the liver is the core organ of lipid metabolism and transformation, fatty liver will appear when a large amount of fat is deposited in the liver.
3, drink less thick white soup:
Many people mistakenly think that the soup that becomes whiter and whiter after a long time of cooking is the essence and the most nutritious ingredient. But in fact, this view is abnormal. Often the soup will turn milky white, but it is actually a substance emulsified by fat and protein. It's a sign of excessive heat. If you drink a lot of soup for a long time, it will not only lead to excessive blood uric acid, but also lead to obesity and fatty liver.
4. Eat more sweet potatoes:
Sweet potato is also the sweet potato that people often say every day, and it is also a common melon vegetable in life. Sweet potato is low in calories and contains enough dietary fiber, which can prevent obesity, severe constipation, fatty liver and other problems. Moreover, yellow food enters the spleen, which can nourish the stomach and promote the digestion and absorption of ingredients.
5. Eat more corn:
Corn is also a typical representative of yellow food, which contains nutrients that meticulous food crops do not have, and also contains a lot of fiber. Eating corn can enhance people's satiety and inadvertently reduce the intake of other ingredients. At the same time, the fatty acids often contained in corn can reduce the composition of triglycerides in plasma, and the calorie of corn is very low, which will not increase the burden of liver metabolism and transformation, and is especially suitable for patients with weight loss and fatty liver.
Finally, I also want to remind you that although the complications of fatty liver are related to nutrient overflow, it does not mean that everyone needs to be vegetarian for a long time. Because all ingredients contain a single nutrient, nutritional deficiency caused by long-term vegetarianism can also lead to complications of fatty liver. So in order to prevent this disease, what everyone can do is to balance the diet and the total calories taken in three meals.