Yoga exercises every day, sedentary office workers and student parties need to get exercise. In our daily exercise, exercise can relieve our mood. It is said that life lies in exercise, and yoga is a good choice. Let's share with you the benefits of daily yoga exercise.

Yoga exercise every day 1 1 helps us to improve our body shape and lose weight.

Proper yoga movements can achieve the effect of reducing fat and reducing our weight. Yoga can change our posture very well, help us correct bad posture habits such as hunchback, and make our figure look better. It can also help us to reduce body fat, stretch our muscle lines and have a better figure.

2. Enhance our own immunity.

Long-term practice of yoga can make us more enthusiastic to face the next life and work. In addition, regular practice of yoga can also promote blood circulation, enhance our metabolism and detoxification function, and then improve our immunity.

3. Help us to delay the aging speed.

There are two kinds of movements in yoga called twisting pose and anti-gravity pose, which have good anti-aging effect and can help us slow down the aging speed and stay young.

Let's have a good mood.

If we have irritability or other bad emotions, we can choose to do some yoga. During yoga practice, our mood will gradually calm down.

It helps to build a bridge between our mind and body, so that we can deal with those bad emotions better. We don't need to vent our unpleasant emotions through other unhealthy ways, such as overeating or exercising.

5. Improve our self-confidence and build our self-esteem.

Long-term participation and exercise can also enhance our self-confidence and help us build self-esteem. Different from other competitive sports, yoga emphasizes self-improvement. We set our own goals and achieve them through our own efforts.

In addition, the role of yoga instructor is also very important. He can make an appropriate exercise plan according to our own specific situation, help us better understand ourselves and cultivate our self-confidence and self-esteem.

6. Arouse our interest

We can choose to do yoga at home alone, or we can choose to do yoga with others in some fitness centers. Whether we are individuals or groups, we can benefit from yoga practice, improve our physique and make ourselves healthier.

7. Let our physique be improved.

We can choose to follow the video alone at home or do yoga under the guidance of a personal trainer, or we can choose to go to the gym and do yoga with many people. Whether we are one person or many people, we can all benefit from yoga practice, and improve our physical fitness and make our bodies healthier.

Practice yoga every day. Warrior variant

The cure for low back pain lies in stretching, stretching and stretching your back muscles. Bend your left leg forward and take a step, stand on tiptoe, extend your right leg backward, extend your calf to the ground, bend your upper body backward, fully stretch your back muscles with your head tilted back, hold your right ankle with your right hand raised backward, and put your left hand on your left thigh.

Stretching shoulder and back muscles and fully stretching spine can not only relieve physical fatigue, but also correct bad posture.

Second, the horse word

I believe everyone is familiar with the word horse. This pose can help us stretch ligaments and make our bodies flexible. Stand with your left leg apart in front and your right leg behind. The body presses down to completely press the legs to the ground in a straight line, then the left hand is balanced, the right leg and calf are lifted vertically, the right hand is lifted backwards to grab the toes of the right foot, and the head is extended backwards.

Not only can the leg ligaments be stretched, but also the leg muscles can be stretched, so as to modify the leg lines and shape the leg shape.

Third, elbow inversion.

Exercising arm muscles makes the body stronger and the mood better. Lean forward, put your hands together and put your elbows on the ground. Push your legs back with your arms. After the legs are up, the right leg is bent backwards and the left leg is lifted vertically.

Arm handstand can exercise arm muscles, enhance arm strength, stretch waist muscles and stretch waist muscles.

Fourth, the inverted variant

Inverted variant is a very common yoga form in yoga, which has a very comprehensive exercise effect on the body. Lean forward in front of the wall, hold your hands straight on the ground, kick your arms up, lean back after going up, and keep your legs straight and feet on the wall to keep balance.

Handstand can also exercise arm muscles, strengthen back muscles, shape muscles and shape figure.

Fifth, sit and stretch.

I believe that no one will believe that you can exercise while sitting, but this posture of sitting and stretching can have such an effect. Sit on the ground with your legs crossed and bent, with your hands straight back, your head tilted back, and stretch for two minutes.

This pose can stretch back and neck muscles, effectively relieve neck and shoulder pain and prevent cervical diseases.