Exercise frequency: 4~6 times a week, 2~3 groups each time, 2~3 minutes for each group, and 2~3 minutes for rest between groups, generally no more than 45 minutes.
Quick learning skills:
1. Stand with your feet shoulder-width apart and your arms behind you at 3 o'clock and 9 o'clock. Hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.
2. Turn the hula hoop clockwise.
3. Return to the initial position and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold 10 second, take a deep breath slowly, and then return to the initial state.
Hula hoop function:
Regular participation in hula hoop exercise can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs of the body are not stiff and degenerate. Strong muscle strength, strong body shape, good range of physical activities and sports ability are important manifestations of life activities and values. Fitness people can carry out various waist and abdomen movements of hula hoop according to their own physical strength and experience.
Hula hoop is made of plastic or rubber, and its specifications and weight are not strictly regulated. Practitioners can choose according to their own needs, or they can use rhythmic gymnastics rings instead, and the requirements for venue equipment are not high. Hula hoop can be divided into neck movement, waist movement, leg movement, knee rotation, ankle rotation, hand rotation and arm rotation according to the body parts of the practitioners.
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