When losing weight, people tend to focus on choosing ingredients and ignore the calories of seasonings. Surprisingly, many seasonings actually contain a lot of sugar. Therefore, Dr. Kenji Furukawa and Mr. Aso, a sugar control nutritionist, suggested that cooking materials such as seasonings, sauces and soups which are easy to taste and have excessive calories can be prepared at home. If prepared in advance, low-sugar healthy dishes can be easily prepared at home. For example, the sugar content of commercial wine is generally high. Adding natural sweeteners to zero-sugar Japanese wine can easily make "zero-sugar mash" to replace it.

Especially in cold weather, people like to eat pots, such as hot pot soup base, sauce, processed food ingredients and so on. These are easy to exceed the standard. Not only spices and sauces, but also homemade low-sugar hot pot soup base and cooking with natural ingredients can make you eat happily and healthily.

It is recommended to read this article together: ketogenic slimming super rammer, 6 kinds of low-sugar seasonings, dipping sauce once learned!

Three kinds of low-sugar soup bases 1 were made by ourselves. Chicken soup with scallion and ginger

Ingredients: chicken breast A 2 (400g), 2 cups of salt 1/3 teaspoons of material B water, kelp 5×5cm, onion green or basil 1 stem, 2 slices of ginger, bay leaf 1, and black pepper granules 10.

Exercise:

1. Peel and degrease the chicken, poke the whole chicken breast with a fork, and then add salt for later use.

2. Put the material B into the pot, turn on the fire, and add the processed chicken breast after boiling.

3. After boiling again, turn to low heat and cook for 20? Turn off the fire and let it cool in 25 minutes.

The cooled soup can be stored in the refrigerator for one week, and can be directly drunk or used as China stock. ※.

2. Hefeng Kunbu Soup

Materials: kelp 5×20cm, firewood 20g, alkaline ion1L.

Exercise:

1. Put the fish fillets in the tea bag.

2. Put all the materials into the storage container.

Put it in the refrigerator and you can use it in about 6 hours.

Please add water in time to prevent kelp and firewood fish from contacting the air, which can be kept for one week. ※.

You can also put all the ingredients in a heat-resistant bowl, cover with plastic wrap, microwave (600 W) for 3 minutes, and then filter out the soup for later use. ※.

3. homemade sukiyaki miso soup base

Ingredients: zero sugar Japanese wine 1/2 cups, reduced salt soy sauce 1/2 cups, "La Cantos" 3? 5 tablespoons

Exercise:

1. Pour zero sugar Japanese wine into the pot and heat it over medium heat. After boiling, add other materials.

2. Turn off the fire after boiling again and put it in the refrigerator for one month.