We are all worried that eating fried eggs will make us fat, because the calories of eggs will become very high after frying. We are worried that eating too many calories will lead to the body's inability to consume completely, so it will turn into excess fat and accumulate in the body, which will make us fatter and fatter.

But will eating fried eggs really make us fat? In fact, this matter is not certain. Because talking about heat without quantity is actually a very unreasonable thing. Although fried eggs are high in calories, if you only eat one, there will be no problem.

Because the calorie of an fried egg is actually within the acceptable range of our body, as long as you control the number of delicious fried eggs not to exceed one or two, then you don't have to worry about eating fried eggs to get fat.

Second: Is an undercooked fried egg suitable for eating?

Some friends like to fry eggs half-boiled, because they like the taste of eggs half-boiled. So is this way of eating really suitable for us?

Actually, it is not, because some proteases in the eggs are not decomposed when they are not cooked. Once these unspoiled proteases are absorbed by our bodies, when we eat other foods, protein in the food cannot be digested and absorbed by our bodies.

So it is likely to lead to indigestion or nausea and vomiting. Therefore, I advise you not to eat half-baked fried eggs, or it is better to eat them when you are fully fried.

Third: How many fried eggs a day is better?

Some friends really like fried eggs, so it is very likely that they will have fried eggs for three meals a day, but is it really good to eat so many fried eggs?

In fact, we all know that eating too much of any kind of food is harmful to health. The same is true for fried eggs, because eggs contain a lot of cholesterol. If we eat too much cholesterol every day, it is likely to lead to arteriosclerosis, which is very dangerous to our health.

Once the intake of cholesterol is large, the cholesterol content in our blood will naturally increase. Once this substance becomes more, we will easily become obese, so it is better to eat one or two fried eggs every day, and it is not recommended to eat more than three.