1, the best time to massage Sanyinjiao
There are three yang meridians and three yin meridians in the human foot. Originally, these meridians were parallel and each patrolled a part of the area. The Sanyinjing just intersects at the ankle, thus forming Sanyinjiao. Sanyinjiao (inside the calf, three inches above the highest point of the ankle). Sanyin Meridian refers to the spleen meridian of Foot Taiyin, the kidney meridian of Foot Shaoyin and the liver meridian of Foot Jueyin. Spleen governs blood, liver stores blood and promotes qi, and kidney stores essence. Sanyinjiao finally belongs to the spleen meridian. However, due to the special relationship with the other two meridians, it is often necessary to press Sanyinjiao, which can strengthen the spleen and replenish blood, regulate the liver and kidney, and also have the effect of calming the nerves and helping sleep.
Noon 1 1: Massage Sanyinjiao and strengthen the spleen.
Sanyinjiao is the meridian point of spleen meridian. One of the greatest functions of the spleen is to transport water, dampness and turbidity out of the human body. Every day at noon 1 1 point, when the spleen meridian is in season, pressing the Sanyinjiao point of the left and right legs for 20 minutes can expel the moisture and turbidity in the body. The reason why the skin has eczema, urticaria, allergies and other diseases is because the moisture and turbidity in the body often cause trouble. As long as you press Sanyinjiao and drive away these annoying "naughty boys", your skin will be smooth and delicate again. In addition, Sanyinjiao can also treat spleen and stomach weakness, dyspepsia, abdominal distension and diarrhea, and has a good effect on the recovery of middle-aged women with excessive leucorrhea and uterine prolapse.
5~7 pm: Massage Sanyinjiao and tonify the kidney.
The qi of the meridians of the three meridians of the human body comes from the uterus. Every night at 5~7 o'clock, in the season of kidney meridian, massage the Sanyinjiao point of each leg for about 15 minutes, which can maintain the uterus and ovaries and promote the smooth flow of Ren Du Chong artery. Moreover, tonifying the kidney has a good effect on the desire of middle-aged women.
9~ 1 1: 00 p.m.: Massage Yin San to make Sanjiao smooth.
If you want to keep your face clean and your chest not drooping after 40 years old, you should not only eat regularly, but also massage your legs11for about 5 minutes at night in the season of Sanjiao Meridian, which is helpful for menstruation regulation, freckle removal and acne removal. Because the triple energizer is the main channel of qi and blood circulation in human body, it is very important for qi and blood to nourish various organs. But it needs to be pressed and kneaded every day, and the effect can only be seen after one month.
Massage technique: When massaging, hold the ankle of the lateral foot with one hand and four fingers, press the thumb vertically on the point of Sanyinjiao with flexion, and press and loosen the thumb rhythmically, and the massage action is properly coordinated, which makes it feel sour and numb. Finish the left Sanyinjiao massage, and then do the right side. If you want to keep it simple, you don't have to pay attention to the technique. All you have to do is stick to rubbing, conditional moxa stick moxibustion, meridian hammer beating, and even rubbing with chopsticks. Although it takes a long time, as long as you persist, you will feel the unique effect brought by pressing Sanyinjiao.
2. Precautions for face-lifting massage
POINT 1: Fingering should be accurate.
According to the different massage parts, the application of finger joint, finger abdomen or finger back massage can be flexibly changed to achieve the ideal face-lifting effect.
The second point: from the inside out
Massage from the inside out can push the aged keratin and waste on both sides of the face below the clavicle. If the massage direction is reversed, wrinkles will occur.
Number three: Practice in front of the mirror.
When you start to learn massage exercises, you must check whether your technique is correct in front of the mirror to avoid wrinkles caused by improper massage.
The fourth point: use oil to improve the face-lifting effect.
Wash the dirt off your face before massage, evenly apply enough essential oil on your hands, and keep your face moist before massage. If you don't like essential oil, you can change it into emulsion according to your personal preference.
Fifth point: it is best to have a slight pain.
The intensity of massage is better to feel slight pain.
Sixth: relax your face, shoulders and elbows.
Pay attention to the face, shoulders and elbows during massage to avoid wrinkles caused by excessive force, and also reduce fatigue during massage.