88 cold knowledge you must know to lose weight

1. You can drink green tea, black tea, oolong tea or lose weight during weight loss, but don't add sugar.

2. Changing the diet order can also make you thinner. Eating vegetables first, then eating protein, and finally drinking more water can reduce carbohydrate intake and sugar fluctuation.

3. Quit all drinks. Sour plum soup, fruit tea, milk-containing drinks, coffee drinks and carbonated drinks are all fattening drinks, including sugar-free and zero-calorie diets. The more you drink, the fatter you get.

4. Weight loss is to reduce the whole body, and local fat reduction does not exist, but local fat reduction can be achieved through anaerobic shaping.

5. Eating too much during menstruation will still make you fat. You must be the same as your daily diet. Don't be greedy!

6 When you want to kick milk tea, sugar-free oolong tea/black tea+milk/Yan Ren milk = deceptive milk tea. Verbal violence is not lost to tea shops, and the calories are still low.

7. Share a versatile dip, which is suitable for both cold dishes and cooking. It is delicious and satisfying.

Universal enzyme formula = chopped green onion+soy sauce 1 spoon +2 spoonfuls of balsamic vinegar+half hook frog oil+half spoon old push +2 spoonfuls of sesame oil +4 millet spicy.

8. Drink a cup of black coffee on an empty stomach in the morning to reduce swelling and suppress appetite. "Don't drink if you have a bad stomach"; If you are afraid of bitterness, black coffee+milk = children's money.

9. After occasionally overeating, don't eat the next day, and then drink 1-2 cups of evergreen tea, which will not affect the scale.

Evergreen tea = wax gourd+celery boiled, which can basically restore the weight before the big meal.

10. If you are hungry in the morning or afternoon, you can add meals, but not more than 100-200 calories at a time.

1 1. Never go on a diet or starve, because you can't be hungry all your life. Long-term hunger will not only lead to overeating, but also lead to deficiency of qi and blood. YDS drug resistance and other sequelae.

12. Don't follow online recipes. No recipe is suitable for everyone. Everyone's physique is different, and the effect of transporting grain will be very different.

13. Eating only coarse grains will lead to a bad relationship between me and menstruation during my menstrual period. The best combination is 50% polished rice flour +50% coarse grains.

14. Drinking 2-3L water every day and sleeping for 7-9 hours can make you lose weight easily, but you must sleep at 23 o'clock, because your body will start to secrete hormones such as leptin. .

15. Please stop eating those snacks without fat. To taste good, they will add a lot of sugar and starch, which will make them fatter.

16. Eating too much fruit will make you fat. Sugar is the chief culprit for a long time, and fructose is also sugar.

17. Erythritol and sugar substitutes will get fat if you eat too much, so abstaining from sugar can only be embarrassing.

18. Buy some soy sauce, cool it or something. In the supermarket every day. Moderate consumption will not make you fat, and you don't need to buy other fat-reducing seasonings. 19. Many snacks are low-calorie and low-fat healthy snacks, but if you look carefully at the ingredient list, there are also many kinds of sugar, and the more you eat, the more you eat.

20. It's easy to get fat when sleeping with the light on.

2 1. Don't drink alcohol during fat reduction. Alcohol is made from grain.

A small glass of wine is equal to a bowl of rice.

22. Yogurt drinks are not real yogurt. Yogurt ingredients in the fat-reducing period should be the cleanest, with up to 4 ingredients. Don't drink more than them.

23. When you eat, you can reduce your food intake by 25% by replacing large plates with small ones.

24. Honey water is sugar water, and drinking honey water does not lose weight. 25. If you encounter a weight loss platform, only eat 20 prawns for dinner and stick to 1-2 weeks to help break through.

26. You can drink 1-2 cups of apple cold with meals every day. Cool apples can promote the oxidative decomposition of fat, but not more than 30ml per day.

27, be sure to eat breakfast, rich breakfast can activate the metabolism of the day, if you get up after 10, you can eat brunch directly, but eat more protein. 28. Be sure to eat more meat. If you are hungry, eat chicken and beef and prepare them in bags.

Eating more spicy places will make you fat, and you won't recruit 6g every day.

30. Avoid fried food, which is very bad for metabolism and imposes a great burden on the body.

3 1. Eat more foods containing omego-3, and row the wrong fish, salmon and shrimp, walnuts, almonds and spinach.

32. Eat more dairy products, such as milk and cheese; If you are intolerant of dairy products, you can try almond milk.

33. Relax and be happy every day. Anxiety and nervousness will greatly affect your body's metabolic rate.

34. Use software to record daily calories. Don't eat more than 1200 calories (according to personal circumstances).

35. Whole wheat bread, black toast, miscellaneous grains steamed bread and salad will also make you fat.

36. Eating more snacks and fruits will make you slim down.

37. During the period of reducing fat, we can cook a light diet of 16+8 one day a week, that is, we can concentrate on eating for eight hours a day and keep an fasting time of 16 hours, which can accelerate our fat burning.

38. During the fat reduction period, there is an indulgence day every week, and the food that you usually want to eat is finished on this day.

39. Eat before shopping in the supermarket or convenience store.

40. When you buy food, the more you eat, the more you eat.

4 1. Don't put any snacks and desserts at home during the fat reduction period, because you will eat them when you see them.

Obesity is not the fault of carbohydrates, nor of fat. Only by choosing the right food can you eat thin.

42. Freshly squeezed juice is fat juice, and the more you drink it, the fatter it gets.

43. Drink 300ml of water before each meal, and then eat, or eat while drinking water, which will not affect stomach acid, but also increase satiety and slow down eating.

44. Don't suddenly eat carbohydrate food on an empty stomach, and drink water first when you are hungry.

45. Eat dinner early, try to finish it before 19, and extend the fasting time appropriately.

46. Chicken, duck and other poultry meat, only eat the meat inside, not the skin outside.

47. Under the same calorie intake, eating high-calorie food for breakfast is easier to control than eating high-calorie food for dinner.

48. Horses without night grass are not fat, and people without supper are not fat. If you want to gain weight, go to dinner.

49. Although protein has many benefits, it should be taken in moderation. Eating too much is also bad for your health.

50. Vitamin D supplementation can effectively prevent low body fat, and the best and most cost-effective way is to bask in the sun.

5 1. One fish oil a day is good for losing weight.

52. Brush your teeth after meals to prevent eating other things after meals.

Drinking a cup of American coffee every day (without sugar) can suppress appetite.

54. If you are greedy, you can eat 1-2 pieces of 90% or more dark chocolate. Although bitter, I don't want to eat it together.

55. Carry a low-lipoprotein stick with you. Almond, chicken breast, etc. , to deal with particularly greedy people.

56. Distract yourself when you are greedy, such as cleaning the room, reading books, taking a walk and so on.

57. When you are greedy, put on a mask immediately so that your mouth can't move.

58. Make your own powder-free and sugar-free desserts, such as tofu pudding, oatmeal sticks and raw cocoa powder to make brownies.

59. Enzymes are just a kind of protein, and they will not lose weight.

60. Root vegetables such as yam, taro, lotus root, dodo, pumpkin, garlic, apple, fresh lily, edamame, fresh broad bean and fresh pea are counted as staple food, but not vegetables.

6 1. When you are not hungry but want to eat sweets or snacks, drink water first or do 10 jump.

The fastest way for me to gain weight is to go on a diet, which will inevitably lead to overeating and rebound.

63. If you want to have a human figure and full breasts, you must accept your chubby figure, because slimming will also make your breasts smaller.

Don't eat anything before going to bed except drinking water. Sleeping after eating any food will make you fat.

65. After eating, just lie still and wait to gain weight.

66. Staying up late will only make you fat.

67. Face-lifting cream and stovepipe cream can't lose weight, but only temporarily eliminate edema at most.

The human body is a very complex organism. Losing weight is a systematic process, not simply adding and subtracting calories.

69. If you want to lose weight forever, eating well is king, and you have to develop brand-new eating habits.

70. The most significant part for girls to lose weight is the chest.

7 1. Running won't make your legs thicker, but sitting for a long time will.

72. Eating less does not mean that calories are low. A bag of sliced rice is more calorie-intensive.

73. Learn to adjust emotions and get rid of stress. Too much pressure, drunkenness will stimulate appetite and lead to weight loss. 74. Not eating fruit for dinner will not only make you lose weight, but will get fatter and fatter.

75. People who live on meal replacement will overeat after a long time, and the more they eat, the fatter they get. Have a good meal. Doesn't it smell good?

76. Being fat is a good thing, but eating too little Ozawa is not conducive to losing weight. Eating fat in moderation will make you thin.

77. Eat less processed foods, such as pizza, lunch meat and hamburgers.

78. It is best to control the daily food intake within 8 hours. 79. Waist-hip ratio = waist circumference/hip circumference. The greater the waist-hip ratio, the more fat the fetus has.

80. During weight loss, you can eat rice, steamed bread and noodles, but the appropriate amount is 8 1. Not eating carbonated water at all can lead to overeating, hair loss and serious menstrual rebound.

Never mind what exercise has the best effect in the early stage of 82, the key is "persistence"!

83. Improve daily activities. Don't take the bus if you can walk. Don't take the elevator if you can run the stairs. Don't sit and watch if you can stand. Wait for 20 minutes after dinner to stand or walk.

84. The more exercise, the better. Too much exercise makes the body very tired.

85. Choose sports that you like and can stick to, such as running, aerobics, skipping rope, climbing stairs, swimming and square dancing.

It is recommended to spend more than 30 minutes at a time.

86. Small basic exercises must be anaerobic and aerobic, otherwise the skin will relax.

87. Fat burning training 1-2 times a week can accelerate fat burning.

88. In the end, only the thin stubborn fat on the stomach can increase the muscles of the whole body and practice more anaerobic resistance training.