Magic prescription for improving cold hands and feet
When the weather is cold, many people feel cold all over, and their hands and feet are particularly cold. This condition is called "yang deficiency" in traditional Chinese medicine, which is also commonly known as "cold bottom" or "cold bottom" Western medicine may not be able to effectively improve this physique, but if Chinese medicine is used for long-term conditioning, it can improve this physique, and ordinary people will not be particularly afraid of the cold. Clinically, the elderly, women, children and people with allergies who are prone to colds are all afraid of cold, so they need to supplement their diet with drugs to improve their physique. In addition, you can also use the principle of "cathode generates yang" to soak cold limbs in cold water until they don't feel cold, then get up and dry them, and put them in bed or clothes pocket, which will warm up in a few minutes, and the effect is quite fast.
This kind of patients with yang deficiency often need tonic, and those who want to invigorate qi and nourish blood need velvet antler, cinnamon, Korean ginseng, placenta Hominis, aconite, ginseng, cistanche deserticola, Psoralea corylifolia, Semen Cuscutae, Radix Rehmanniae Preparata, Angelica sinensis, donkey-hide gelatin, Lycium barbarum and tortoise plastron. They are commonly used medicinal materials and can be stewed with chicken, duck, mutton, eel and ground beetle, which is nourishing and delicious.
The method of processing with medicated wine is also feasible for some symptoms, such as numbness of limbs and frequent bone pain in some patients. Wu Shengxian suggested that you might as well take sorghum wine, rice wine or rice wine head, cut the traditional Chinese medicine into thin slices or grind it into coarse powder, soak it in the ratio of 8 to 2, and drink it in about 2 months. This medicated wine can be drunk twice a day, with a small cup each time.
In addition, if your spleen and stomach are weak, you can first decoct all kinds of prescriptions, then remove the dregs to get juice, make it into a paste, add rock sugar, and melt it with warm water every night, just like taking loquat cream, one scoop at a time. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption.
Your hands and feet are often cold ... your cardiovascular system is too weak!
Cold hands and feet have a lot to do with the blood vessels of the heart, because blood is sent by the heart and brings oxygen to all parts of the body. Oxygen can generate heat energy after burning, and hands and feet will be warm. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet.
From the perspective of traditional Chinese medicine, hands and feet are prone to cold and numbness, which mostly belongs to qi and blood problems, because qi deficiency and blood deficiency lead to poor blood operation and insufficient blood volume.
The main reason for cold hands and feet
* weak heart, unable to supply blood to peripheral parts of the body.
* insufficient blood in the body, low hemoglobin and red blood cells.
* Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet.
* There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when it is cold and generates heat energy to resist the cold.
Who is the easiest to get cold feet?
* A girl who is too thin.
Girls with thin constitution and deficiency-cold constitution are most likely to have cold hands and feet, because the peripheral blood circulation of such people is poor, which is easy to disorder the thermoregulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nerve function and thinning of blood vessels. Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and heat is easily lost.
* When blood sugar is too low or too low.
Food is an important source of body heat. Too much weight loss, too hungry, and too low blood sugar will make your hands and feet cold. When blood pressure is low, blood circulation will be poor. When you are tired and weak, your blood pressure will drop easily and your hands and feet will be cold.
* When the pressure is too high
Your hands and feet will be cold and trembling because of stressful work pressure or time pressure. As long as you get through this tense period, you will gradually return to warmth.
* The clothes are not warm enough.
If your hands and feet are cold, there is something wrong with the average temperature adjustment. If you have put on more clothes, but your hands and feet have not recovered to a warm level, you should pay attention, because many people's body surface temperature-sensitive nerve receptors are "cold spots" because they are too slow to feel cold.
* Cold weather or staying in an air-conditioned room for a long time
Will reduce blood flow, slow down blood flow, cold hands and feet.
? Reject indifference and comprehensiveness
If you want to get rid of cold hands and feet, you should start from all aspects of daily life, and start exercise, diet, medicated diet, hot springs and massage as soon as possible, so that you can have warm limbs and rosy complexion.
Introduction 1: diligent exercise. Cut frequently.
I suggest you get up early in the morning to exercise. Walking is the best choice. Take a big step forward at a speed faster than walking and slower than running. Throw your hands and walk for 30 minutes to promote blood circulation. Your whole body will be warm, because blood circulation and metabolism will be accelerated in the early morning, so you will be full of energy all day and not easy to catch a cold.
You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes until you sweat a little, which will help strengthen your thermoregulation ability. After working for 40 minutes, you'd better stand up, take a walk, take a step, and move your fingers and toes from time to time at work? Y can help blood circulation.
Raiders 2: take more vitamin e.
Vitamin E can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.
Raiders 3: eat more foods containing niacin.
Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, it will make your face red and hot.
Where is tips 1- nicotinic acid?
Nicotinic acid is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans and coffee.
Tip 2-Vitamin B helps to synthesize nicotinic acid.
Vitamins B 1, B2 and B6 can help the synthesis of nicotinic acid. In order to promote peripheral vasodilation, 30-60 mg of vitamin B can be supplemented every day.
Raiders 4: eat more nuts and carrots.
You can warm your body through daily food supplements, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papaya, are the best choice. Others, such as beef and mutton, seafood, Shen Si, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar, are all warm foods, so people with cold hands and feet should eat more.
What needs special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round.
Raiders 5: Cultivate the habit of eating spicy food
Pepper, pepper, mustard, garlic, shallots, curry and other spicy spices. Can promote blood circulation. When using the usual diet, add some Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When you eat jiaozi, you eat a lot of spices with a bowl of hot and sour soup.
Raiders 6: always eat warm food.
Such as ginseng tea, ginger duck, longan tea, black sesame, glutinous rice balls and so on. Eating in winter not only warms the body, but also gradually nourishes the body, and the hands and feet can no longer be cold.
There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, northern cape, velvet antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai and so on.
Anti-cold hands and feet food supplement 3 posts:
* ginseng medlar soup
5 yuan ginseng and Lycium barbarum, add water 1500cc, boil with strong fire, and then cook with low fire 15-20 minutes, and you can drink.
* Ginseng and walnut beverage
7-8 pieces of ginseng and 0/5-20 pieces of walnut/kloc-add water, boil with strong fire, and then boil with low fire 10-20 minutes. You can only drink soup before going to bed, but it is best to take the cooked residue together.
* Red dates and longan drinks
Jujube and longan can be boiled and drunk, which is especially suitable for people with anemia and dizziness.
Raiders 7: Don't be too hungry.
Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.
Raiders 8: taking Chinese medicine
Traditional Chinese medicine also has fixed prescriptions for treating cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Mahuang Decoction, Danggui Sini Decoction, Shenqi Pill and Gui You Pill. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. If you are not sure, you can also find a prescription from Chinese medicine.
Raiders 9: Keep warm.
Don't wear warm clothes less because you love beauty or are afraid of being laughed at for wearing too much. All kinds of warm-keeping measures, such as coats, wool hats, gloves, scarves, masks, sanitary clothes, socks, etc., should be fully worn in cold weather. Before you take off your coat, you must make sure that it is getting hot. Don't take off your warm clothes immediately because of mental irritability, nervousness, hot flashes, or fever after activities.
Don't wear too tight clothes either, because too tight clothes will hinder blood circulation. Before going to bed at night, remember to put on warm wool socks to help your feet keep out the cold. It should be noted that if your feet lose temperature, it is not easy to fall asleep.
Introduction: 10: essential oil bath
When you are free, you can take more baths and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils and pepper bath agents. Hot water can promote blood circulation and warm your body.
When taking a bath, you can alternately shower your hands and feet with cold water and hot water, and achieve the purpose of dredging blood through the expansion and contraction of blood vessels from cold to hot. Soaking hands and feet with hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don't forget to dry your feet with a towel immediately after soaking, and put on warm socks quickly.
Super hand and foot soaking agent:
If your hands and feet are really cold, just hot water can't satisfy you. I suggest you find a bottled hot water+rice wine+ginger, and the ratio of hot water to rice wine is 1: 1. Watching TV or taking a dip during a break is very effective.
Introduction 1 1: acupoint massage
Chinese medicine suggests that daily massage can relieve the symptoms of cold hands and feet and chills all over the body.
* Whether there is general chills.
You can massage ... Hegu point on the inside of the thumb, Neiguan point 3-5 cm on the inside of the wrist and Zusanli point 6-8 cm below the knee.
The secret of not cold hands and feet in winter
Font: large, medium and small, 2009, 1 1.05, 16: 33 Vision protection: ■■■■■■■■■
Eating cold-proof food in winter makes you not afraid of cold (figure) There is a cure for cold hands and feet in autumn and winter.
When winter comes, many people have the experience of cold hands and feet. Women account for the vast majority of people with cold hands and feet. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills.
In autumn and winter, many people's hands and feet seem as cold as the weather. According to experts in traditional Chinese medicine, 54% of women are afraid of the cold. This kind of cold hands and feet is mostly related to the cold season and the lack of human yang. This is not a big problem. As long as you keep warm, exercise properly, pay attention to diet conditioning, and learn some massage and other conditioning methods, you will be greatly improved.
Japanese scientists have found that hesperidin extracted from orange peel, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, the researchers asked 10 women with cold hands and feet to drink hesperidin water and 10 patients to drink pure water. After two hours, let them soak their hands in cold water 1 min, and then test the recovery of blood flow and temperature. The results showed that the hand temperature of a group of people who drank pure water did not recover after 40 minutes, while that of a group who drank hesperidin water only recovered to the temperature before cold water immersion in 30 to 35 minutes, and the blood flow of fingertip capillaries was obviously improved.
Four reasons for cold hands and feet
First of all, circulatory system diseases
1, weak heart, unable to supply blood to peripheral parts of the body.
2. Anemia: insufficient circulating blood volume or low hemoglobin and red blood cells.
3, the human blood vessels contract, the blood reflux ability will be weakened, making the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "peripheral circulation is not smooth."
Second, yang deficiency
Chinese medicine believes that cold hands and feet is a kind of "closed disease", and the so-called "closed" is unreasonable. Affected by cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, cold limbs, red or white hands and feet, and even a feeling of pain.
Third, hormonal changes caused by menstruation and childbirth.
Women account for the vast majority of people with cold hands and feet. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills.
Fourth, the disease factors.
Raynaud's disease, Raynaud's syndrome's disease and Takayasu's arteritis mostly occur in young women. Thromboangiitis obliterans mostly occurs in middle-aged men.
In addition, people with excessive mental stress, excessive psychological sensitivity, excessive anxiety and frequent anxiety are also high-risk groups with cold hands and feet.
The harm of cold hands and feet
Cold hands and feet can lead to less menstrual flow, irregular menstruation and even infertility; Women are more likely to have cold hands and feet due to physical weakness during special physiological periods such as menstruation, pregnancy and childbirth. If it is not prevented in time, it will lead to poor spirit and chills. Cold hands and feet for a long time in winter may also lead to frostbite. In addition, it is also related to diseases such as rheumatism and stomach diseases.
Seven measures to prevent cold hands and feet
If it is caused by a disease, it is natural to treat the disease first. For cold hands and feet caused by non-disease reasons, we should start from all aspects of daily life and start exercise, diet, medicated diet, bathing and massage as soon as possible ... Naturally, our limbs will be warm and our faces will be rosy.
1, keep warm.
Beautiful "frozen" people are not allowed. Pay special attention to keep your legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember to soak your feet before going to bed at night. It is easier to fall asleep when your feet are hot.
Step 2 exercise
Getting up early in the morning to do exercise can speed up blood circulation and metabolism, and you will be full of energy all day and not be prone to chills. Simple climbing stairs and jumping in place are helpful to strengthen the ability of thermoregulation.
Step 3 prescribe diet
Supplement more vitamin e; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, ice products or drinking cold drinks; Eating spicy food such as pepper and mustard can promote blood circulation.
Step 4 eat Chinese medicine
Traditional Chinese medicine has fixed prescriptions for cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction and Lizhong Decoction. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. But it's better to ask Chinese medicine practitioners to prescribe medicine.
Step 5 eat on time
Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.
Step 6 take a bath
Adding ginger or chamomile, cinnamon, rosemary and other essential oils, as well as pepper bath agent to hot water can promote blood circulation and warm the body.
7, massage Yangchi point can warm up.
The name yangchi means to accumulate the heat of the sun. Yangchi point is located on the wrist of the back of the hand, just at the gathering place of bones between the back of the hand. The way to find it is to tilt the back of your hand upward first, and several wrinkles will appear on your wrist. When you press the wrinkles near the back of your hand, you will find a tender point in the center, which is Yangchi point. Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as you stimulate this acupoint, you can quickly smooth blood circulation and regulate your body.
Stimulating Yang Chi Point should be done slowly, long and slowly. It is best to use both hands. Press the Yangchi point of one hand with the middle finger of the other hand first, and then press the Yangchi point of this hand with the middle finger of the other hand. This posture can naturally transfer strength from the middle finger to Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on stimulating Yangchi point.
In addition, rubbing Yongquan point, Laogong point, Qichong point and tapping Shenshu point all have certain effects.
Photo courtesy of CFP
The first frost has passed and the beginning of winter is just around the corner. Although the weather in Guangzhou is still so hot, there was a sudden autumn rain a while ago, and many people suddenly felt the chill. I'm afraid the temperature drop is not far off. When the temperature drops suddenly, it often makes people feel very cold. Many people's hands and feet are cold, and they are not warm after a night's sleep, which is really annoying.
Chen Ruifang, director and chief physician of the Physical Examination Center of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that most people with cold hands and feet belong to yang deficiency constitution, and kidney yang deficiency is the most common. "Because the sun be the spirit is insufficient, the limbs are not warm. To warm the limbs,' nourishing yang' is the key to conditioning. "
For Yang, the most important thing is exercise.
Sitting on the sofa at home, going out by car, and sitting in the office at work, the exercise is not enough, and the blood circulation is not good. How to resist the invasion of cold? "Move for Yang, static for Yin. The less you move, the easier it is to yang deficiency. " Chen Ruifang said that urbanites are usually busy and like to stay at home and sleep late when they are free. In fact, if you can get up early on weekends or holidays and exercise when the sun rises, it will help to improve the yang in your body. It can not only solve the problem of cold limbs, but also give full play to the functions of various organs of the body, such as qi and blood circulation, spleen and stomach transport and so on.
"Some people worry that the air is not good in the morning and it is not suitable for exercise. I think it is much better to exercise at any time than not to exercise at all. What urbanites lack is sunshine bathing. Chinese medicine says that when the sun comes out, the yang will rise, so exercise in the morning is especially beneficial to' nourishing yang', except on cloudy days. "
B Punch points and foot soaking can't be less.
Traditional Chinese medicine believes that Zusanli point is the main point of the stomach meridian, which can regulate the spleen and stomach, regulate qi and blood, and has the special function of tonifying deficiency and strengthening the spleen. Old people and some women often have cold hands and feet in winter because of poor blood circulation in their hands and feet. If you often pat, press or acupuncture Zusanli, it will produce "gas sensation effect" of "acid, numbness, swelling and pain", which can make the blood circulation of fingers and toes get.
Improve, and then your hands and feet get hot. Yongquan point is an important point of kidney meridian. Regular massage of this point can also replenish marrow, tonify kidney, strengthen yang, strengthen tendons and bones.
Soaking feet is another method recommended by doctors. This method is mainly aimed at the symptoms of "cold comes from the soles of the feet". The sole of the foot is the end point of human blood gas circulation. If it is in the case of insufficient blood gas, the first place where the supply is insufficient and the cycle is stagnant is of course here. Insufficient blood gas, lack of resistance, cold easily invaded. Soaking feet with hot water just brings warmth, which can promote blood circulation, attract fresh blood, warm the middle and dispel cold, and coagulate things. However, soaking feet is not simply washing feet, but soaking in a higher wooden bucket not far from the knees. This is because many important acupoints of the human body are in this period, such as Sanyinjiao, Zusanli, Yongquan and Kunlun, which are all great health-preserving acupoints. In addition, the foot is the beginning of the three yin meridians of the foot (kidney meridian of foot shaoyin, spleen meridian of foot taiyin and liver meridian of foot jueyin) and the end of the three yang meridians of the foot (bladder meridian of foot taiyang, stomach meridian of foot Yangming and gallbladder meridian of foot shaoyang). Soaking feet is to dredge these six meridians at the same time.
C winter tonic, yang is more sufficient.
As the saying goes, "tonic in winter, tiger in spring." Because skin pores are closed in winter, metabolism slows down, and tonic stores enough energy for the body, so you will have a good body in the coming year. Chen Ruifang said that people have a particularly good appetite in winter, in fact, in order to adapt to the changes in nature. At this time, if you want to save your strength, you have to eat more, especially protein. Mutton, dog meat, rabbit meat and pigeon meat are all good foods. In addition, you can also eat a small amount of red wine or glutinous rice wine.
Chinese herbal medicines such as angelica, antler glue, hippocampus and antler all have the function of warming yang, which is more tonic than eating meat alone. For example, boiled mutton with angelica and ginger is a golden formula for nourishing vitality and has a significant effect on women's extreme weakness. Tonifying yang should also replenish qi. Stewing lean meat or chicken with codonopsis pilosula, Radix Astragali and Korean ginseng, or stewing dog meat, fennel, dried tangerine peel and ginger, all have the function of invigorating qi.
However, medicated diet containing ginseng or velvet antler materials should not be eaten at night, otherwise people will be too excited to sleep. It is best to eat in the morning. If there is sore throat and constipation after tonic, it may be deficiency but not tonic. Such people can choose Chinese wolfberry, red dates, codonopsis pilosula, yam and other medicinal materials to stew soup, adjust the balance of yin and yang, and also achieve the function of strengthening the body, thus solving the problem of cold limbs.
What do people who are afraid of cold eat
In the cold winter, in addition to strengthening physical exercise and wearing more clothes, if you can eat more cold food every day, you can improve your cold resistance. Common cold foods in life are:
Meat: dog meat, mutton, beef and venison have better cold-proof effect. They are rich in protein, carbohydrates and fat, and have the effects of tonifying kidney, strengthening yang, warming middle warmer, benefiting qi, promoting blood circulation and removing blood stasis. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of keeping out the cold.
The following foods, which we call core foods, have high nutritional value and include all food categories, and are commonly used for slimming. These foods are low in energy and will not allow fat to accumulate. They should be the main ingredients in your diet. All other foods can be eaten. But be sure to limit the amount.
Vegetables include: fresh and canned vegetables (excluding additives such as seasoning, fat and sugar); Tomato sauce.
Explanation: vegetables can't be matched with non-core foods (such as fried beans, oil-soaked vegetables, and sugar-stained vegetables are not core foods); Vegetable juice is not the core food.
Rhizome: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods.
Spicy food: Chili contains capsaicin, ginger contains aromatic volatile oil, and Chili contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation and raise body temperature.
Iodine-containing foods: kelp, seaweed, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones.
Foods with high iron content: Researchers at Pennsylvania State University found that people are also afraid of cold because of iron deficiency in their blood.
Anemic women's body temperature is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced. Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on.
Thyroid hormone has thermogenic effect, which can accelerate the oxidation process of most tissues and cells in the body (except brain, gland and uterus), increase thermogenesis, increase basal metabolic rate, strengthen skin blood circulation and resist cold.
Fruits include: fresh and canned (sugar-free) fruits.
Note: if it is canned, it must be soaked in water or pure juice (not sugar water), and the soaked juice is inedible; Dried fruits (dried apricots, peaches, bananas, etc. ) are not core foods; Fruit juice is not the core food.
Soups include: fresh, frozen and canned (without additives such as seasoning, fat and sugar) clear soup.
Note: Western-style cream soup and concentrated broth are not core foods.
Skim dairy products and other milk substitutes include skim milk, skim cheese and skim sugar-free yogurt; Soymilk, bean curd and bean food without additives.
Description: All the related foods made from the above raw materials, including milkshake and hot chocolate, must be sugar-free and low-calorie, and can be eaten once a day.