Because the nutritional structure of full-fat yogurt is very close to the ideal nutritional dietary standard, it is rich in calcium, high-quality protein, vitamins and carbohydrates, and low in calories, so it can improve the disease prevention ability of human body and regulate intestinal function and immune system.

Lactic acid bacteria in yogurt can enhance human digestion and absorption, gastrointestinal peristalsis and substance metabolism. It can also help the human body excrete toxic substances and help to lose weight.

An egg a day is a normal physiological need, within the range of human metabolism, so it won't get fat.

Yogurt can also be used for hair care, because it contains vitamin A, vitamin B 1 and methionine.