If a daughter stays at home all day, she just can't eat, and she will easily become a fat girl. Therefore, it is best for a daughter to lose weight when she is not very fat. So, I'm here to introduce you to type 6 aerobic exercise. Let's have a look.
The first aerobic weight loss exercise necessary at home
1. Bend your knees and support the ground with your toes;
2. Bend forward, hold your hands open and look forward;
3. Turn right and put your left hand straight on your chest;
4. Extend the left foot and adjust the right foot slightly;
The Second Aerobic Weight Loss Exercise Necessary at Home
1. The right foot bends forward and the left knee almost bends to the ground;
2. Keep your right hand balanced, with your left hand bent on your chest and your palms facing outward;
The Third Aerobic Weight Loss Exercise Necessary for Hosting Families
1. Stand with your feet as wide as possible, with your hands bent at your sides and palms facing each other;
2. Lean forward, look forward, and lean slightly;
3. Lean forward, support the ground with your palms and lift your upper body;
4. Straighten your feet, point your toes to the ground, sink your waist as far as possible, and practice circularly;
The Fourth Aerobic Weight Loss Exercise Necessary for Hosting Families
1. Differential feet, standing on the ground, upper body bending forward;
2. Keep your hands straight and naturally hang on your sides, ready to jump;
3. Kick your feet hard and jump up, and your feet will naturally separate;
4. At the same time, pat each other with your hands straight up and repeat the practice;
The Fifth Aerobic Weight Loss Exercise Necessary for Hosting Families
1. Lie on your back, hold the ground with your backhand, bend your feet, and support your body together without deliberately aligning your body;
2. Hold the ground with your left hand, lift your body to the left with your right hand, and slowly turn your feet to the left;
3. Body down, hands on the ground, do push-ups;
4. From the posture of 2, practice to 1, and practice circularly;
The Sixth Aerobic Weight Loss Exercise Necessary at Home
1. Kneel on your feet, keep your upper body upright, and look straight ahead;
2. Hands are naturally placed on both sides of the body, and the abdomen is forcibly contracted;
3. Bend your waist, head down, keep your upper body straight all the time, and keep your hands close to your waist in a straight state;
4. When pointing to the ground, the action should be light, and hitting hard will become a kowtow. Cycle practice.
This is the introduction of type 6 aerobic exercise. I hope it will help everyone. These calisthenics won't take up too much time, but they can make you slim, so come on! Daughters.