Nutritional value of oats: oats are completely different from ordinary wheat. Wheat is mainly used to make flour, and the most nutritious part has been treated in the processing. Oatmeal is made of rolled oats, and the most nutritious part outside has not been processed, retaining the most primitive and natural nutrients. Oats have the highest nutritional value among wheat, rice and corn. Oats are rich in vitamins B 1, B2, E, folic acid and water-soluble dietary fiber, and the amino acid content is also high, which are all essential nutrients for human body.
The slimming principle of oats: promoting digestion, producing satiety, suppressing appetite and finally eliminating fat. In order to better understand the nutritional composition and weight loss effect of oats, the author specially visited Liang, a national senior public relations nutritionist. According to him, oats have enough dietary fiber, which is easy to produce satiety, which is beneficial to the regulation of physiological function and metabolism, consumes more energy during digestion, lowers cholesterol and promotes gastrointestinal peristalsis. The end result is to lose weight. At the same time, oatmeal is rich in soluble fiber, which is 12 times that of white rice and 3 times that of white bread. The ingested soluble fiber can be mixed with water in human intestine to form colloid, which can prolong the time for human body to absorb food nutrition, keep satiety for a long time, and avoid the desire to eat sweets due to the fluctuation of blood sugar. Oats are rich in insoluble fiber, which can promote intestinal peristalsis, help digestion and prevent constipation. So oats have slimming effect.
How to eat oatmeal and the fastest way to lose weight
Oats to lose weight is actually very simple, focusing on controlling two words. First of all, oats should be detoxified before losing weight. Eating is normal, as usual. That is, getting up on an empty stomach in the morning means drinking a cup of 500 ml of cold boiled water mixed with freshly boiled water. This habit will last for a week. Harmful substances such as stool will be washed away by water. The effect is very good. Then we can implement the method of losing weight with oats.
1. When you are on the oatmeal diet, you should buy good quality oatmeal, and you can't buy bagged oatmeal in the supermarket just to save trouble. Very bad. Not only will it not be thin, but it will be fat, and it is necessary to reduce the intake of other foods. It is best to cut off other foods 1-3 days, and the effect will be more obvious.
2. Breakfast, oatmeal soaked in low-fat milk, half an apple, Chinese food, oatmeal soaked in honey, a banana, dinner and a glass of juice. Oats are rich in vitamins and a little calcium, and the protein content is quite high. Therefore, you will feel full after eating oats.
3. When sticking to the oat diet, you must avoid eating too many other foods with high oil and high heat, especially many high-calorie snacks, which are the easiest to gain weight.
4. It is also necessary to combine proper exercise every day to strengthen the effect of losing weight. Sitting there motionless will not look too good after losing weight. Don't exercise too hard, just do simple yoga.
Stick to it for a week or so and you will get obvious results. It's best to stick to light eating habits in the future, so that it can last longer.
Oatmeal needs long-term consumption to lose weight. If combined with proper aerobic exercise, it can not only enhance the slimming effect but also be beneficial to health.
Many people hope that there is a way to lose weight in a short time, but this is impossible unless they take a lot of diet pills. Because any method of losing weight needs a gradual process, only by sticking to the end can we achieve the goal of losing weight. If you give up halfway, your previous efforts will be in vain, and you will soon become a fat man again. The same is true for oatmeal to lose weight. Although oatmeal can reduce weight by increasing satiety, it takes a long time to see it. According to diet experts, eating oats every day can see a slight slimming effect in about 30 days. If you want to see the obvious slimming effect, you need to persist for about 3 months to half a year. Of course, this period is under the condition of normal diet and exercise.