Red pomelo and white pomelo have different effects. Grapefruit is rich in nutrition and is of great benefit to the body. But the color of grapefruit is different, and the efficacy of grapefruit with different colors is naturally different. Let's look at the efficacy difference between red pomelo and white pomelo.

The efficacy difference between red pomelo and white pomelo is 1. The nutritional value and efficacy of red pomelo and white pomelo are similar. The biggest difference between them is that red pomelo contains more β -carotene and lycopene than white pomelo, which is also the reason why the pulp of red pomelo is red.

1 and β -carotene can be converted into vitamin A in human body, which is beneficial to maintain the integrity of epithelial cells and prevent respiratory diseases.

2. The main value of lycopene is anti-oxidation, which can help to eliminate free radicals in the body, play the role of anti-aging, cancer prevention and improving human immunity.

Which is better, red grapefruit or white grapefruit?

Each has its own advantages, so it is recommended to choose according to your own preferences.

White pomelo: It is richer in water, lighter in acidity and stronger in sweetness. It is the favorite of people who like sweet fruit. White pomelo contains vitamins, potassium, phosphorus, protein, carotene, riboflavin, nicotinic acid, dietary fiber, citric acid, sugar and other nutrients. After eating, it can replenish water for the body and improve the metabolism of the body.

Red pomelo: It is moderate in sweetness and sourness, and full of water. It is the favorite of people who like sweet and sour fruits. Red pomelo contains minerals, vitamins, lycopene, water, carbohydrates, calories, sulfate, riboflavin, fructose and other ingredients. After eating, it can supplement anthocyanins for the body and resist aging.

Why is red pomelo more expensive than white pomelo?

Red pomelo is cultivated on the basis of white pomelo, so the cost of red pomelo is higher, and red pomelo contains lycopene, which is more nutritious. Therefore, the red pomelo sold in the market is more expensive than the white pomelo.

The efficacy difference between red pomelo and white pomelo 2. The efficacy difference between red pomelo and white pomelo.

There is no obvious difference.

Both red pomelo and white pomelo are pomelo varieties. Compared with the edible efficacy, red pomelo contains more carotene and lycopene, among which carotene has the effects of improving vision, maintaining the integrity of skin and mucosa, beauty beauty and improving immune function. Lycopene has a strong antioxidant function, which helps to resist skin aging and protect the cardiovascular system.

However, the absorption and utilization of these ingredients after being eaten by the human body has little effect. Generally speaking, eating grapefruit is more effective in clearing away heat and reducing fire, relaxing bowels, relieving cough and asthma, and resolving food stagnation. There is little difference between eating red pomelo and white pomelo.

Which has more calories, red pomelo or white pomelo?

The heat is about the same.

The calorie of food is related to carbohydrate, fat, sugar and protein. From the food composition table, there is little difference between red pomelo and white pomelo in these ingredients, and because of different varieties, different red pomelo and white pomelo have different sugar contents, but the overall calorie is almost the same, and the edible part of 100 g is about 38 calories. It is a low-calorie food, so you don't have to worry about gaining weight when you eat it.

Eat red pomelo or white pomelo to lose weight?

You can eat them all.

1, there is not much difference in calories between red pomelo and white pomelo, both of which are low-calorie fruits, and there is not much difference in calorie comparison of diet foods.

2. Both red pomelo and white pomelo contain dietary fiber, which can increase satiety and reduce the intake of other high-calorie foods, thus forming a calorie gap and helping to lose weight.

But be careful.

Eating grapefruit to lose weight, although low in calories, will not make you fat, but eating too much cold and fruit acid will stimulate the mouth and stomach, leading to toothache, abdominal pain, diarrhea and other uncomfortable symptoms. It is recommended to eat 300 grams of grapefruit every day to lose weight.

Eat white pomelo or red pomelo with high blood sugar?

Both will do.

People with high blood sugar can't eat foods with high sugar content and high glycemic index, while red pomelo and white pomelo are low-sugar fruits with sugar content below100g and glycemic index of 25, which are very suitable for people with high blood sugar.

Moreover, people with high blood sugar eat grapefruit, because it is rich in dietary fiber and other ingredients, and it can effectively control blood sugar, delay the speed of food digestion, and avoid the health hazards caused by rising blood sugar.

However, diabetics with high blood sugar should also pay attention to eating grapefruit in moderation. If they eat too much grapefruit at one time, sometimes they will cause some adverse reactions, including dizziness, nausea, palpitation, tachycardia, fatigue and low blood pressure.

The efficacy difference between red pomelo and white pomelo is 3. Nutritional value of grapefruit.

Grapefruit is rich in protein, vitamin C, calcium, phosphorus, magnesium, sodium and other essential elements, which can prevent colds and promote digestion. In addition, grapefruit contains less calories and is also a good diet food.

The study also found that grapefruit can promote the digestion and decomposition of fat in the liver. In addition, fresh grapefruit juice helps to lower blood sugar, and diabetics can eat it in moderation. Grapefruit also has a certain effect on preventing cardiovascular and cerebrovascular diseases.

Chinese medicine believes that grapefruit has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, and is a good fruit for tonifying lung and relieving cough after catching a cold in autumn and winter.

It can be seen that grapefruit is rich in nutrition, and eating it often helps to supplement all kinds of nutrients needed by the human body.

How to choose red pomelo and white pomelo?

However, when I arrived at the supermarket, I found that there were many varieties of grapefruit, which made people overwhelmed and the prices were different. Especially in recent years, grapefruit with red heart, which is advertised as rich in various nutrients and has multiple functions such as beauty beauty, is deeply loved by people.

Because of its nutrition, the price of red heart grapefruit has also risen, more than double that of ordinary grapefruit. So is the nutrition of this red heart grapefruit really that high? Is the grapefruit with red hearts really worth it?

In fact, the nutrition of different grapefruit is really different. For example, some pomelos have more vitamin C and some have more sugar, which has a lot to do with the varieties of pomelos.

The red flesh of red-fleshed grapefruit is mainly caused by β -carotene and lycopene. The color of red meat grapefruit is mainly lycopene, which is actually a carotenoid, and its main value is antioxidation.

It can be seen that the biggest nutritional difference between red pomelo and white pomelo is that red pomelo contains more antioxidant nutrients called lycopene than white pomelo, and there is no difference in others.

Although lycopene contained in red pomelo can help eliminate free radicals in the body, prevent cancer and improve human immunity. But lycopene, a nutrient, exists in all dark vegetables and fruits and is not unique to red pomelo. For example, pumpkin, carrot, tomato, mango, pomegranate, plum and other foods all contain lycopene.

So, if you just want to eat more lycopene, I suggest you buy carrots or tomatoes as a supplement, which will be more cost-effective.

Pay attention to eating grapefruit.

In addition, I would like to remind my friends that grapefruit and crab are cold foods. If eaten in large quantities at the same time, it will aggravate the coldness of the human body and lead to physical discomfort.