Must have three meals a day, eat nutritious breakfast, add some vegetables, meat, milk or soybean milk, and add a fruit; Have a full lunch and eat as little as possible at dinner.

If you don't eat for a long time in the morning, it is easy to induce gallstones or chronic gastritis. So breakfast must be eaten to be healthy. Develop good eating habits every day.

It is ok to eat an egg in the morning, and you can also eat milk oats, which can not only supplement high-quality protein, calcium and dietary fiber, but also avoid worrying about getting fat. In addition, eating a kiwi fruit or an apple, a cucumber or a tomato can not only ensure the nutritional needs of the body, but also lose weight.

If you don't eat breakfast, you will feel hungry when you study, work or work in the morning. Be sure to eat more at lunch, make up for what you ate less for breakfast, and even eat more for dinner, because you will consider not eating the next morning. However, the secretion of human insulin generally reaches its peak in the evening and less in the morning. If you don't eat breakfast at work, you are prone to cerebral ischemia due to hunger, and even symptoms such as insufficient blood supply to all organs and dizziness are extremely unfavorable to your health, study and work. Therefore, controlling breakfast diet can not only prevent you from losing weight. Instead, it will gain weight.