For postpartum weight loss, it is even more difficult for Ma Bao, who has just "unloaded the burden", to regain her previous figure after gaining dozens of pounds during pregnancy.

According to everyone's physique, Ma Bao holds different views on "the fastest and most effective way to lose weight after childbirth":

Some people think that dieting and eating less is the fastest way to lose weight;

Some people think that we should control our diet reasonably and don't force us to go on a diet.

Some people think that exercise is the fastest way to lose weight;

Others think that using the abdominal belt is also the fastest.

In fact, we should start from the root cause, not just look at the surface. There are many reasons for postpartum obesity, not just fat accumulation, which can be divided into these categories:

①? Improper diet, too little exercise: puerpera often eat nutritious food after delivery, such as sparerib soup, crucian carp soup, meat and so on. Often stay in bed after delivery and rarely get out of bed.

②? Separation of rectus abdominis: After giving birth to a baby, the abdominal skin is flabby, the stomach becomes bigger, and the waist is gone, which makes it look very bloated and obese.

③? Widening of pelvis: mainly because the uterus of pregnant women increases during pregnancy, which oppresses the pelvis. At the same time, the deformation of pubic symphysis during childbirth leads to the widening of pelvis, so it will make mothers feel that the whole person is fat.

④? Self-constitution: Obesity due to spleen deficiency is due to the fact that the ingested food can't be digested in time and thus accumulates in the body, which leads to the relaxation of abdominal muscles and the inability to support internal organs, leading to abdominal obesity.

⑤? Postpartum edema: Physiologically, the uterus becomes larger during childbirth, and poor blood circulation causes body edema; Pathologically, pregnant women with pregnancy-induced hypertension or heart and liver diseases may cause edema.

Therefore, mothers should find out what causes obesity after childbirth, and don't blindly use various methods to achieve the purpose of losing weight. Around us, I believe that mothers also see that many treasure moms fail to lose weight, and their weight loss rebounds and gets worse.

These are all because of the incorrect way to lose weight, which has brought the second postpartum injury to my mother's body. If the mother wants to lose weight faster, she needs to choose healthier methods to promote her metabolism, accelerate the excretion of toxins in the body, fundamentally regulate her body from the inside out and reshape her beautiful figure.