1, leek detoxification porridge
Wash and soak glutinous rice, cut leek into sections and slice garlic. Then take a pot, add water, add rice and garlic and cook for 20 minutes. Then add salt, monosodium glutamate and a little sesame oil. Leek detoxification porridge has the function of removing fire and detoxifying.
2, honey (honey food) porridge
50g of rice and proper amount of honey. Wash the rice, put it in a pot, add water to cook porridge, add honey when it is cooked, and cook it once or twice. 1 3~5 days a day. It can relieve anxiety, moisten the lungs and relieve cough, and moisten the intestines to relieve constipation. It is suitable for fatigue, anorexia, epigastric pain, lung deficiency and dry cough caused by spleen and stomach weakness, or constipation caused by chronic cough and body deficiency and body fluid deficiency.
3. Luohan Oatmeal
Wash 2 Siraitia grosvenorii and 200g oats. Pour some water into the pot to boil, add oatmeal and cook until soft and rotten, then add Siraitia grosvenorii and continue cooking for 5 minutes, and finally add salt to taste.
Siraitia grosvenorii has the effects of invigorating spleen, moistening intestines and relaxing bowels. Eating with oats can treat constipation and remove excess oil and waste in the intestine, which not only has the function of slimming, but also has the function of detoxification.
4, jade melon lotus detoxification porridge
2 cups of white rice, 50 grams of lotus seeds and 50 grams of wax gourd peeled and diced for use; Cook white rice and lotus seeds; Put the wax gourd and shredded ginger into the pot, add salt to taste, and cook until the wax gourd is cooked and soft; Sprinkle chopped green onion before eating. Jade melon lotus detoxification porridge can clear away heat and toxic materials, calm the heart and soothe the nerves, and improve the function of the spleen and stomach.
5. Banana porridge
2 bananas, 50g rice and proper amount of sugar. Peel bananas, wash them and mash them for later use; Wash the rice, put it in the pot, add water to cook porridge, add bananas and sugar after cooking, and cook it once or twice. 1 3~5 days a day. It can clear away heat and moisten intestines, moisten lungs and relieve cough. Suitable for hemorrhoid bleeding, dry stool, lung deficiency, lung dryness and cough, drunkenness, polydipsia, epigastric pain, etc.
6, towel gourd porridge
250g of tender loofah was washed, peeled and cut into small pieces, and polished round-grained rice 100g was washed for later use. Put water and japonica rice in a pot, cook until half cooked, add loofah and refined salt, and continue to cook until porridge is finished. This porridge clears away heat and moistens intestines, cools blood and detoxifies. Suitable for body heat, polydipsia, hemorrhoids, hematochezia, etc.
7. Potato porridge
Potato100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook porridge. 1 3~5 days a day. It can invigorate qi and spleen, detoxify and relieve constipation. It is suitable for children with epigastric pain, constipation, chickenpox, mumps and other diseases caused by spleen and stomach weakness.
Although I am a successful case of losing weight by drinking porridge for a week, half of my success in losing weight is attributed to plastic fiber fruit. Half an hour after dinner every day, I will insist on chewing a plastic fiber fruit, which is sour and sweet, like plum meat. But the calories consumed can be equivalent to dieting for three days. Moreover, it is made of natural herbs and has no side effects on the body.