1. Celery: It is rich in cellulose and vitamins, which helps to accelerate metabolism and digestion, and also plays the role of diuresis and detoxification.

2. Spinach: rich in protein, vitamins and minerals, it can also lower blood pressure and resist oxidation, which helps to reduce body load.

3. Cucumber: It is rich in water and cellulose, which can help to discharge excess water, and also has diuretic and cooling effects.

4. Eggplant: It is low in calories and contains cellulose, which helps to reduce fat absorption and lower blood pressure and cholesterol.

5. Pumpkin: contains natural sugar and cellulose, which can regulate gastrointestinal function, increase satiety and avoid overeating.

6. Broccoli: rich in vitamin C and cellulose, it is beneficial to promote metabolism and reduce fat absorption.

7. Beans: They contain low-fat and low-calorie nutrients, which can accelerate intestinal peristalsis and regulate defecation and digestion.

8. Cabbage: It is rich in vitamin C and vitamin K, which helps digestion and reduce edema, and also plays a certain role in preventing constipation.

9. Green pepper: It contains high cellulose and vitamin C, which can stimulate gastrointestinal peristalsis, reduce body fat and promote detoxification.

10. Zucchini: rich in vitamins and minerals, low in calories, can also stimulate gastrointestinal peristalsis and reduce fat absorption.