I have experience in this field, and I wonder if my experience is suitable for you. No, let me show you.

I started to lose weight last June. At that time, I was 160 and weighed 106 kg. Now it's almost 96 kg, so I wear more in winter. Maybe it should be 95 kg in summer.

I started to lose weight, because it is summer, and I drink more water every day, but I can't drink too much. I drink all kinds of soaking water to lose weight, such as green tea, lotus leaf, cassia seed and bitter gourd. You can go to Baidu and decide which one to drink.

Then have breakfast in the morning and eat well. I usually get up in the morning and drink a large glass of honey water, maybe 500ML, but now a lot of honey contains a lot of sugar, so I must buy authentic honey. Then eat an apple on an empty stomach, then a steamed bread, an egg and a cup of yogurt. At that time, many people heard me eat so much and said, how can you lose weight by eating like this? )

Eat lunch normally, but not greasy and not fried. Just be full, but not too full.

I haven't eaten since two in the afternoon.

Then go back to the dormitory to do some exercise at night. Don't be too intense. It's best to keep doing aerobic exercise for an hour. Personally, skipping rope to lose weight is a cloud, and the calf is easy to grow muscles, which is super ugly. The most effective exercise to lose weight is jogging. You can run in the same place in the dormitory for more than 40 minutes. Don't run too hard, just feel that you can talk to others when you run. Running for more than 30 minutes is burning fat, so the longer you run, the better. Drink some water after running. I suggest you run for 40 minutes first, then stay for 20 minutes to lose weight, and go online to search for some sports such as thin waist and thin legs. Do it after 40 minutes of running, and then remember to massage your calves after all the movements, otherwise your calves will be too long. I just didn't pay attention at that time, and now my calves are ugly.

Then I did it according to the above method for about 1 month, almost 100. And because there was an exam that month, I only exercised for half an hour every night. Don't think it's rare to lose 6 pounds a month. Only by losing weight slowly can we keep it up.

But because I ate less, I became constipated in the second half of that month, and it took a lot of talents to defecate. You have to weigh this yourself.

After the summer vacation, I almost did as mentioned above, but I had dinner at night, because it was really bad not to eat, and then I didn't feel constipated at home during this time.

Later, after school started, I almost lived a normal life. I eat at least 2 kinds of fruits and 3 kinds of vegetables every day, and have three meals regularly. I didn't eat greasy food, but I failed without exercise. I probably didn't lose much weight last semester, and I almost stayed at 98. But although I only lost 8 pounds, I lost a lot visually.

This semester just started, and somehow I lost two pounds. In fact, the time when I seriously lost weight was last June, and I didn't lose much weight during the summer vacation.

Well, Chinese is not very good. You can ask me again if you don't understand.

Finally, to sum up:

First, drink enough water every day, but not too much.

Then, to ensure sleep, I must go to bed before 12 o'clock, because I study medicine, so I know that people will secrete a kind of leptin when they fall asleep. You should know his function from his name.

Then, eat fruits and vegetarian dishes. It is recommended to eat apples on an empty stomach in the morning. If you have a bad stomach, eat a fruit after breakfast and an hour and a half after lunch. There should be different vegetables in the dish every day, not greasy things.

Then, I should eat less meat, but I can't help eating meat. My chest has shrunk a lot because I haven't eaten meat for a long time. Therefore, losing weight means losing weight first.

Then, if you want to exercise, I just haven't exercised for a year, which leads to irregular menstruation and weak body.

Also, don't eat and drink less water after 7 pm. Try to eat more vegetables and less food for dinner, and eat more coarse grains at ordinary times.

In order to prevent constipation, massage the abdomen every day.

That's all I can think of. Ask me if you don't understand.