To look good in clothes, you need not only a slim figure, but also a proud upper circumference! So what? Come and have a look with me.

Exercise that is helpful for breast enhancement The first breast enhancement exercise exercises the chest shape.

Efficacy: strengthen the muscles near the outside of the lower edge of the chest, and also exercise the triceps of the arm.

1. Choose a chair without wheels, hold the edge of the chair with both hands, and point your fingers outward. * * * Don't sit in a chair, bend your knees about 90 degrees, let your feet touch the ground, and tilt your toes.

2. Bend your elbows outward, lower your body to the limit, raise your hands back, repeat step 1~2, do 15~20 times as 1 group, rest 1 minute, do 3~4 groups every day, and do 1 Wednesday. Don't shrug when you do it.

The second breast enhancement exercise balances the left and right breasts.

Efficacy: the pectoralis major muscle on the other side of the hand is often larger, which can balance the left and right muscles and avoid milk production.

1. Standing posture, take a bottle filled with water in each hand, about 600c.c, and naturally hang it at your sides.

2. Raise your right hand to chest height, then slowly put it down, change your left hand to chest height, then slowly put it down, and then do it with both hands in turn, 30 times each, and you can do it every day.

The third breast enhancement exercise exercises pectoralis major.

Efficacy: Exercise strengthens the pectoralis major, which can make the pectoralis major bigger and stronger and make the chest shape look better.

1. Lie on your back with your feet together and your knees bent 90 degrees. Take a bottle filled with water in each hand, about 600 degrees Celsius, and put it on your chest.

2. Raise your hands towards the ceiling, just above your chest, and pay attention to your shoulders.

3. Open your hands to your sides until you touch the ground. Repeat steps 2~3, * * * 30 times, every day.

The fourth breast enhancement exercise eliminates auxiliary breasts.

Efficacy: Exercising with arm resistance can help to restore firmness and avoid the vice breasts caused by muscle relaxation.

1. Lie flat, feet together, knees bent 90 degrees, and put one end of a bottle in each hand on your chest.

2. Raise your hand towards the ceiling, directly above your face.

3. Then put it down above your head and touch the floor. Repeat steps 2-3, * * * 30 times, every day.

Food 1, banana soybean milk that can help women breast enlargement.

Add the prepared soybean milk to the banana that has been stirred into paste and serve. The main function of banana soybean milk is to clear the stomach, treat constipation, clear away heat and moisten the lungs, quench thirst and polydipsia, and replenish essence to relieve hangover.

2. Macroalgae

Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.

3. Hawthorn

Hawthorn can promote blood circulation, remove blood stasis, eliminate stagnation, inhibit the growth of cancer cells, and is rich in vitamin C. It is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.

4.cabbage

Boron contained in Chinese cabbage can promote estrogen, enhance vitamin D and inhibit calcium loss in the body. Apples have a similar effect.

5. Lettuce; lettuce

Lettuce is a breast enhancement vegetable. Eating with Chinese yam and chicken liver can regulate qi and blood, promote the nutrition supply of * * * parts, and improve the color and moist feeling of female panels.

6.papaya

Everyone should know that papaya is the first choice for breast enhancement food. It tastes sweet and flat. Eating with red dates can help digestion and strengthen the stomach, nourish lactation, regulate menstruation and replenish qi, and also has a certain therapeutic effect on indigestion. Guess the article you are interested in: