If you want to lose weight without rebounding, you must choose a good exercise style and stick to it. The most taboo to lose weight is to fish for three days and dry the net for two days, which has no effect at all and is in vain. So persistence is the key to losing weight, and then you must choose a good exercise method. The general suggestion is to go to the gym to exercise and do anaerobic training, so that after a few months, your body will change obviously, and it is not easy. After all, you have strong muscles. Under the same volume, muscles are much smaller than fat, but girls don't have to worry too much, and muscles are not so easy to practice. Ordinary people enter the gym to shape muscle lines and make their bodies look slimmer and better, so choosing a good exercise mode is also a key factor to lose weight. Another point is to control your diet. If they don't want their own efforts, they will be wasted. Then you must control your diet, don't eat high-calorie food, and ensure that your intake is less than your consumption, so that you have a gap in fat consumption, which is successful and you can lose weight. Of course, nutrition can't fall. You should eat more high-protein foods, such as chicken breast and beef, which can replenish torn muscle fibers and make your body recover faster. Finally, good work and rest habits, whether to lose weight or gain muscle, are essential, which is also an important factor that will affect our training effect. For example, if you don't sleep well every night, you will feel depressed the next day, and your training will be greatly reduced, which will not achieve the expected effect, and the recovery of muscle fibers lies in your sleep every night. If you sleep badly, it will also affect your recovery. Therefore, in the process of losing weight, good work and rest habits are necessary. Then, if you want to lose weight without rebounding, you must do so.