There are thousands of ways to lose weight. It is easy to lose weight, but how to maintain the results after losing weight is even more learned. Don't think about how much you can lose in a short time. Generally speaking, the faster you lose weight, the higher the chance of getting fat. See if you are a high-risk group that is easy to gain weight. The probability of gaining weight after losing weight is very high, and it is called "the high-risk group of gaining weight"! 1. People who lose weight quickly by incorrect methods can lose weight quickly in a short time, usually by unhealthy methods, such as taking diet pills, diet foods, fasting and dieting. People who want to lose weight quickly have less perseverance and perseverance. Usually, the results of losing weight will soon be broken because of bad living habits or poor appetite! I lost 3 kilograms, and as a result of eating and drinking after losing weight, I may have gained 5 kilograms! 2. Frequent customers who often lose weight have a hard time dieting. Once they give up, they eat and drink. After eating and drinking enough, they felt guilty again. Then they began to lose weight. Repeated weight loss will reduce the basal metabolic rate. The lost parts include water, lean muscle and fat. After gaining weight, all the fat came back. This is the so-called "yo-yo effect". Most people who lose weight fiercely don't last long, and the "yo-yo effect" makes these frequent customers who fail to lose weight mostly high-risk groups who gain weight again. 3. People who lose weight by dieting or other methods but don't exercise tend to gain weight again, mostly because the decline of basal metabolic rate makes the weight loss result difficult to maintain. Exercise can improve basal metabolic rate, which is the best way to keep weight. People who incorporate exercise into their weight loss plan are unlikely to gain weight because they can maintain a certain basal metabolic rate. How to prevent rebound? More than 80% people who lose weight often encounter "repeated defeats", and the "no rebound" of weight loss products is misunderstood as no need to make maintenance efforts after losing weight successfully. In fact, the key to maintaining "no rebound" lies in yourself. The following methods are good ways to keep the weight loss effect. First, a good lifestyle and eating habits are the guarantee to prevent "getting fat again". Insufficient drinking water: metabolism needs to "burn" fat with water, so if drinking water is insufficient, it will also make people fat. Under normal circumstances, a person should drink 8 glasses of water every day. In fact, losing weight is not about how much you eat, but how you eat. If you can develop good eating habits, you don't have to go on a painful diet or spend a lot of money on a bunch of diet pills. Good living habits can not only prevent you from rebounding, but also cultivate your hips and even help you whiten your skin. 2. Obesity is below 15%. People who want to keep fit are advised to arrange proper exercise every day. 1, avoid sedentary. Some habits directly affect the body shape, such as sitting on the sofa watching TV with the remote control for a long time, which will leave the body in a completely negative state without consuming any calories. For people with slender limbs and standard weight, only the kind of fat with waist circumference greater than hip circumference is concentrated on the stomach. In fact, as long as they sit upright, they can reduce the two pounds of fat accumulated in their abdomen. 2. A woman's body needs at least 1500-2000 calories every day to maintain normal function. Dieters can take this as the goal, control their diet and have a healthy and slim posture as soon as possible. Success in losing weight does not mean victory in the revolution. If you don't rebound after losing weight, you will be finally successful.