First, we should have healthy eating habits and rest habits, not eat fried puffed food and junk food, and drink less and stay up late.

Second, we should insist on exercise, such as running, and do it alternately with anaerobic exercise. We have to run for at least half an hour every day (which can be done according to physical fitness here), and constant persistence can add more time to ourselves.

Third, it is most important to have a persistent heart.

Good exercise habits can bring a lot of benefits to your health, so stick to it all the time.