Through the coach's talk the day before yesterday, I found that I was divorced from my physical feelings and physical needs. In this case, it also shuts down many sensory perception functions of the body to the outside world.

There is a saying in Buddhism: the human body is rare. The human body is also a good tool for our practice and the entrance to our inner connection. When we are separated from our bodies, we also close our channels of communication with our inner bodies.

Under this separation, I can't live well in the present, but live more in inner conflicts and confusion of thinking.

Under this separation, I can't enjoy the happiness brought by my body and experience the happiness of life freely.

Under this kind of separation, I can't really observe what is happening now, but more judge and blame what is happening now.

After the coach spoke, I began to make peace with my body. The biggest change is that I began to feel the signal from my body. Feel the feeling of the body, instead of judging and resisting as usual, and begin to taste this feeling; Be aware of your own needs, and begin to satisfy yourself in a pleasant way, and enjoy the happiness brought by satisfying your own needs.

This is a beginning, which is very important to me. I believe it has opened another door for my growth and is a very valuable door for me. Opening the door makes me feel comfortable and happy.