In fact, no matter whether the fairy's face value is good or not, in the small editor's eyes of fitness bloggers, the fairy should change the posture problem, change the round shoulders, the trapezius muscle is too big, the meat worship and other issues. I think if the trapezius muscle is too big, it will make the shoulders thicker and thicker, which will make people look much bigger.
No matter how high your face value is, as long as you become fat and strong, it will affect your face value a little and lower your original high face value.
Today, I introduce a set of poses, which can help to solve the problem of large trapezius muscle, and can also remove round shoulders and worship meat. It is very suitable for students who have the same problems as Tianxian to practice. Let's have a look!
1. Backhand prayer
Anti-prayer is a combination of simple sitting posture and anti-prayer. Posture decomposition from Parsvottanasana (enhanced lateral extension) can help open the chest, make the shoulders flexible, make the shoulder tibia soft, dredge the blocked shoulder and neck, and help remove the meat of worship. Suitable for people with sore shoulders, inflexibility and blockage.
Contact information:
A. Start sitting cross-legged, with your body straight, your back open and your shoulders open.
B. Turn your hands backhand to the back and close them, with your thumb facing outwards and your little finger sticking to the depression of the spine, and keep this posture for 30 seconds.
So much for today's off-the-shoulder posture. Keep practicing. You can choose the asana exercises that you like or that you need to exercise.
2. Ascending dog style
Upper dog style, Sanskrit name: Urdhva Mukha Svanasana, English name: Upward Facing Dog, is a downward dog style reverse movement style, and it is also a style that imitates the whole animal to straighten the waist and spine, which can help practitioners to flexibly waist, relieve shoulders, lengthen the spine, help to exercise arm strength, remove arm worship meat, help legs tighten muscles, open chest, hold out chest, and remove hunchback with chest.
Contact information:
A. Lie on your stomach, with your feet shoulder-width apart, your hands and fingers open and placed on both sides of your chest;
B. Exhale, hold your head high, and stretch your body forward and upward by pushing the ground with your hands;
C. slowly straighten your arms while stretching your body. Note that in this pose, the lumbar spine is extended, not folded. If there is pain, stop immediately.