Yoga before going to bed is effective for stovepipe and thin arm. Before going to bed, we can do some simple yoga moves to help us lose weight. Simple and fast yoga moves make it easy for us to do it. Here I will share the specific content of effective stovepipe and thin arm in yoga before going to bed.

Yoga before bed is effective. Skinny legs and arms are 1. First, keep your arms balanced and extend.

1. Sit on the bed with your legs crossed, hold your head high, straighten your spine and put your hands on your ankles.

2. Raise your hands horizontally to half height, palms down, and keep breathing evenly.

3. Twist one hand up, palm up, and twist your arms alternately in the opposite direction. Repeat 15 times.

Second, the bridge type

1, sitting on the bed, legs open shoulder width, knees bent, about 30 cm from hips. Arms straight back, fingertips forward, upper body slightly backward.

2. Lift the hips off the ground with four limbs, so that the thighs, back and shoulders are on the same plane, stop 10- 15 seconds, and then put them down. Repeat three times.

Third, rabbit style.

1, sitting on the bed, feet crossed, arms straight back, fingers crossed.

2. Bend your torso forward until your forehead touches the ground, and at the same time, extend your arms upward to make them form a 90-degree angle with the ground. Stop 10- 15 seconds, and then repeat it three times.

Fourth, cross your arms.

1. Sit on the bed with your legs crossed, your back straight, your hands twisted forward and your fingers clasped.

2. Slowly stretch your arms up over the top of your head to the back of your head and feel the feeling that your spine extends up to your fingertips. Try to raise your head, keep breathing slowly, and repeat three times.

Verb (abbreviation of verb) plate

1, prone on the bed, feet shoulder width apart, feet up, toes on the ground, elbows on both sides of the chest, chin on the ground.

2. Exert your strength on your limbs, tighten your abdomen, lift your body upward, and keep it on a plane from head to toe. Be careful not to get your ass up. After stopping 10- 15 seconds, repeat for three times.

Yoga is effective before going to bed, with thin legs and thin arms. 2 How to practice yoga correctly before going to bed?

I. baddha konasana

Efficacy: keep kidney, prostate and bladder healthy; At the same time, it is also very beneficial to women, which can regulate irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.

1, sit on the bed, bend your knees and keep your feet opposite. Grasp your feet with both hands, straighten your spine and keep your heels close to your perineum.

2. Inhale, raise your head and stretch your spine. Exhale, lean forward, keep your forehead as close to the bed as possible, and keep breathing normally for one minute.

Note: Try to keep your knees close to the bed surface. After the action, straighten your legs and shake your legs to relax.

Second, the spine is twisted.

Efficacy: It can quickly eliminate backache and lumbocrural pain caused by sedentary; In torsion, it can strengthen neck muscles, liver and spleen, effectively relieve shoulder and neck fatigue, and correct bad postures such as hunchback and shoulder buckle. Nourish the nervous system.

1. Put the left leg on the right hip and the right foot across the left knee, so that the right foot is placed in front of the left knee; Stand up straight and sit on the bed.

2. Inhale, lift your arms horizontally and stretch your spine. Exhale, twist the abdomen, shoulders and head to the right, and put your hands together on your chest; Breathe normally and look to the right rear.

Note: When rotating, keep the spine straight and balanced.

Third, the cat stretches.

Efficacy: Soft and elastic spine, reduce waist fat, beautify hip shape, strengthen abdominal blood circulation and relieve low back pain. Treat dysmenorrhea and correct irregular menstruation.

1, put your hands and knees on the bed, keep kneeling and relax your back.

2. Inhale, sink your back and look up at the ceiling.

3. Exhale, arch your back, push your spine up, look down at your abdomen, and put your chin against your collarbone. Repeat the whole set of movements for ten rounds.

Note: Be sure to do it with breathing, and slow down, the effect will be more obvious.