Falling, tumbling and climbing

I am usually introverted and don't like sports. I have been losing weight because I was born fat. I have tried cupping, massage and acupuncture weight loss in Chinese medicine, and I have been making a fat suit for many years. A friend who has known me for more than ten years, clutching his tongue and holding his legs, lost 50 pounds. My friend has done ideological work for me for a long time. Let me try, but I can't make up my mind.

Set yourself a clear goal,

Work hard towards the goal.

Suddenly I felt that I couldn't lose weight, but I was getting fatter and fatter, so I decided to give it a try. At first, I suspected that I couldn't hold on at all, but I didn't expect eight weeks to pass quickly.

Be poured cold water on by the male god

Be praised by the male god

Just work hard for eight weeks

My family is still very supportive of my weight loss, but only my father is the least supportive. Because he always sees that my weight loss doesn't work, his first sentence is: "Here we go again, don't lose weight, how many times." He always throws cold water on me in the process of losing weight. But yesterday, my dad suddenly said to me, "This weight loss is the best you have ever had. Now you look good in any clothes. "

Losing weight is a process, and maintaining it is a state of life. And I will continue to work hard to lose weight and become beautiful.

Share my weight loss method with you!

Style 1: shell style

Action analysis: lie on your back, put your hands on your sides, bend your legs, keep your knees as close to your chest as possible, and inhale; Lift your arms around your calves and exhale; At the same time, press your arms down hard, lift your head off the ground, then contract your abdominal muscles, keep your chin close to your knees, and take a deep breath for 4-6 times before recovering.

Pose 2, Bulldog Style

Motion analysis: the feet are separated by about three times the shoulder width, the soles of the feet are parallel to the front, and the ground is compacted on the outside; Inhale, hands akimbo; Exhale, take the pelvis as the folding point, and fold your body forward and down until your head is close to the ground. Pay attention to opening your shoulders to both sides, avoid your shoulders close to your ears, pay attention to the extension of your spine under stretching, don't hunch your back, and recover after taking 6-8 deep breaths.

Asana 3: Stretching at the back of the leg.

Action analysis: sit up straight, straighten your legs, put your feet together, and grab your toes with both hands; Inhale and straighten your spine; Exhale, bend your elbows, stretch your upper body forward, and keep your chest and abdomen close to your legs; After 6-8 deep breaths, recover.

There are many ways to lose weight. To find something suitable for me, my method is to exercise and eat slimming products. Recommend the one I often buy and add some time to lose weight. Her \ \/:GCD 3 1MP (long press-composite-system).