Insomnia may be one of the bad conditions ... long-term insomnia will lead to memory loss, decreased resistance, increased blood pressure and so on, and the consequences are unimaginable. ......

There is a healthy way to lose weight ... first of all, you need to know where you want to lose weight ... not all obesity is caused by weight gain ... for example, sitting with a small belly for a long time or sitting in the wrong position may lead to fat accumulation. .....

I suggest several ways.

Don't drink water half an hour before meals and half an hour after drinking. Drinking water will dilute stomach acid and lead to indigestion. ...

In addition to the first suggestion, drink plenty of water at other times ... drinking water can eliminate toxins from the body, flush the fat accumulated in the stomach ... and prevent the accumulated fat from being absorbed. ....

Eat more fiber foods, such as vegetables ... and eat less high-calorie and high-fat foods. ...

Don't eat after dinner at night. .....