168CM, 59KG won't be very fat. Slowly reduce the amount of OK. Let me introduce you to a method. Although it is plagiarized, I hope it will be useful to you. I have a lot of weight loss materials here. 1, Swing your arm to help you walk: Swing your arm vigorously and swing your arm back and forth, so that you can walk faster, increase the activity of shoulder muscles and chest, and burn more calories. 2. Take small steps: The best way to speed up walking is to take small steps. Walk 100 step on time, rest 1 minute, and walk 100 step again, saving 5 seconds. This is repeated 12 times. 3. Walking with crutches: Mark Fenton, the author of The Complete Guide to Walking, said that walking with crutches will make upper limb muscles participate in activities, thus burning 20% more calories on average. Put your arms back, and the two sticks make an angle of 45 with the ground. Push down and push your body forward. 4. Determine the goal: Thrace Eknoan, the author of Fitness Walking, said that choose signs (stop signs, park bends, etc. ) and accelerate walking until you reach the target. Then slow down, but the distance remains the same. 5, the soles of the feet wipe the ground: from heel to toe, alternate landing. When the forefoot hits the ground, push it back hard, just like chewing gum sticks to the sole. This will involve gastrocnemius, tendon and gluteus. The more muscles participate, the more calories are consumed. 6. Suitable shoes: If you want to get the maximum boarding force, you should choose the shoes with the least insole and the best flexibility of the forefoot. 7, straight back: straight back, back and hip muscles will be more powerful, so you can walk faster and burn more calories. Stand up straight with your spine in a straight line and your ears and shoulders perpendicular to each other. 8. Avoid steep slopes: Don't think leaning forward is good for burning fat. Instead of slowing down on a steep slope, it is better to keep the speed on a gentle slope. 9. Raise your heart rate: Wear a heart rate monitor, just like a coach is urging you to achieve the best weight loss speed. Once you are too slow, it will push you; When you are too tired, it will make you relax. 10, increase strength: Simple actions such as push-ups and lunges will make more muscles participate in exercise, thus burning more calories. When walking, stop every five minutes to do a few simple actions, which will help your metabolism to maintain a high level for a long time.