Why do so many people become lazy bones during the Chinese New Year? Although the Lunar New Year is the most important festival in China culture, it is also a time for each working group to relax due to the evolution of the times and the rapid changes in society. Many people just want to use this long vacation to stay at home and read novels, catch up with plays, play ice skating on their mobile phones, do things that they can't enjoy at ordinary times, and do nothing at home, while lazy bones usually have the following three postures.
1. Lying in bed: reading novels, chasing dramas, sliding your mobile phone in bed, or raising your head and back with pillows and lazy bones will bend the upper part of your back and look like a hunchback.
2. Sit or not: If you can sit, don't stand. When sitting, your feet are straight, and your body leans back on the chair or sofa as if there were no bones. This position will concentrate the whole body weight on the back. Although you will feel comfortable when sitting, this posture will make your pelvis lean back and may make your waist not completely straight.
3. Keep your head down: When using 3C products, your eyes are fixed on the screen, and your neck naturally bends forward, which makes your neck and spine bear a weight of about 27 kilograms, which will become a "computer neck" in the long run.
Using lateral abdominal wall exercises to eliminate the stiff posture of lazy bones will fix the fascia into the wrong shape, just like an invisible tights with unbalanced tension. No matter what you do, this kind of wrong tights will make you unconsciously have the wrong posture. Over time, your skeleton will be skewed. If you show the above-mentioned wrong posture during this period, resulting in body aches and stiff shoulders and necks, please exercise against the wall, as long as there is a clean wall, it can be easily completed, so that the muscles of the whole body can be stretched and the stiff parts can be stretched.
The correct posture is to stand with your feet shoulder-width apart, look straight ahead and imagine yourself measuring your height. The principle of backrest is the same. Try to keep your head, back and hips in a straight line at 3 o'clock when sticking your back to the wall. I suggest you lean against the wall 15 minutes every day and practice straightening up. You can also do exercises easily while listening to music and watching TV, so as to keep a straight feeling after going out of the wall. In addition, you can also eliminate the body stiffness of lazy bones through the following lateral abdominal wall exercises.