1, white rice yuba ginkgo porridge

Raw materials: rice 300g, ginkgo 150g.

2. Coix seed and winter melon soup

Ingredients: 50 grams of coix seed, 0/50 grams of wax gourd/kloc-,350 grams of water.

3, vinegar mixed with tomato kelp

Materials: 2 red tomatoes, dried and tender kelp 15g (soaking in water 10 min).

Seasoning: 2 tbsp of chicken essence, rice vinegar or lemon juice 1 tbsp, soy sauce 1 tbsp, sugar 1 tbsp, cold boiled water 1 tbsp.

4. Tofu lean broth

Raw materials: tofu, lean meat, shredded ginger, medlar and mushrooms.

5. Stewed beef with soybeans

Ingredients: beef tendon150g, soybean 50g, tomato100g.

Seasoning: salad oil 10g, garlic 5g, ginger 5g, liquor 10g, soy sauce 20g, starch (pea) 10g.

Extended data:

These vegetables help to lower blood pressure.

1, tomato

It contains protein, fat, vitamins and trace elements, and is a common food for treating hypertension, dizziness and hyperlipidemia.

2. Little carrots

It contains a variety of vitamins, sugars and minerals such as calcium, phosphorus and iron, and has the effects of clearing away heat and diuresis, cooling blood and stopping bleeding. It is a good product for treating hypertension.

3.watermelon

Watermelon contains almost all kinds of nutrients needed by human body except fat. Watermelon is not only a wonderful product to treat body fluid injury caused by high fever, but also a good product to treat hypertension.

4. Auricularia auricula

It contains sugar, fat, protein, vitamins and trace elements such as calcium, phosphorus and iron, and has the functions of invigorating qi and blood, cooling blood to stop bleeding, reducing blood fat and lowering blood pressure.

5. Macroalgae

It contains a lot of unsaturated fatty acids and mucus, which can remove excessive cholesterol attached to the blood vessel wall of human body; The dietary fiber alginic acid in kelp can promote cholesterol excretion, inhibit absorption and lower blood pressure; Kelp is rich in calcium, which can not only reduce the absorption of cholesterol by human body, but also lower blood pressure through calcium itself.

People's Network-What is good for high blood pressure in summer? Recommend 5 recipes for lowering blood pressure

People's Network-Eat 6 kinds of food to lower blood pressure? These vegetables help to lower blood pressure.