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The rules of the game of sit-ups.
1. Each team is required to form a group of four people, and form a circle back to back, with legs together and straight. After the game preparation order is given, do leg bending to get up. ?

2. After the start of the game, two adjacent people are holding hands, and four people stand up at the same time without holding hands.

3. Then increase the number of groups in turn. Add 2 players at a time until the challenge fails or the team wins.

4. Every time you get up, you count separately. The same number of people have two chances to challenge, that is, one round. The team that can't get up twice in a row fails this round and is judged to be eliminated, that is, the group match is terminated. Only the team that successfully challenged in the last round has the chance to enter the next round, that is, increase the number of group challenges and continue to challenge until the group challenges fail or win the final victory.

Extended data

Sitting on the floor and getting up can cultivate everyone's unity spirit, test students' perseverance and endurance, enhance their feelings with teammates and promote team unity. First of all, four people sit back to back on the ground, and they must sit down on their hips, arm in arm and stand up together. After success, two more people can join, that is, six people sit on the ground and get up. Let's cooperate with each other and see how many people can succeed at most.

Related games:

1. Untie the bracelet:

This is a team game. Games that need to give full play to individual creativity in collective cooperation have simple rules and profound implications, and are common training items in outward bound training.

2. Trees and squirrels:

Suitable for people above 10 for about 5- 10 minutes. The purpose of the game is to take a break from the busy schedule in time, so that people can get rid of irritability and fatigue in time, thus gaining inner peace and serenity.