There are many actions to promote fart and exhaust. Almost all yoga exercises that exercise the abdomen can accelerate gastrointestinal peristalsis and help food digestion and absorption, such as butterfly stroke, supine tuck, magic chair and so on. After these actions, patients will feel abdominal pain to varying degrees, which can be relieved by massage or hot compress. After a period of persistence, the effect is remarkable.

1, butterfly style

The butterfly stroke position means that this movement is like a butterfly spreading its wings. Sit on the flat ground with your feet and soles together, with your heels as close as possible to your perineum and your knees as close as possible to the floor. Then tighten the abdomen, hold the ankle with both hands, bend the trunk forward, and drive the legs to lift slightly. Hold for five to ten seconds, and then retreat. Repeat it ten to twenty times.

2, supine tuck

Relax and lie on your back naturally, bend your knees, put your hands around your calves, press your thighs as far as possible to your abdomen, hold 15 to 30 seconds, relax, restore your supine posture, and repeat this action, especially when your abdomen feels a little sore. You can also do only one leg first, or alternate left and right legs.

3. Magic chair style

Phantom reclining means that this action is like sitting in an invisible chair. First, keep standing, bend your knees with your legs together until your thighs are parallel to the ground. Hold your hands backhand on your back and stretch back as far as possible. After 10 to 20 seconds, resume your stance and repeat three to five groups.