What are high-protein foods and high-fiber foods? High-protein food generally refers to high-protein food. Many of our foods contain dietary fiber, which are two basic nutrients for human health. So what are high-protein foods and high-fiber foods?

What are high-protein foods, high-fiber foods and 1 high-protein foods?

1, eggs

Eggs are very rich in nutritional value and high in amino acids, which are beneficial to human body. Eating an egg every day can supplement a lot of nutrition to the human body, but many friends don't like to eat egg yolk, but egg yolk is the most nutritious place, and everyone should eat it.

2. Milk

Milk is also rich in nutrients, and the proportion of ingredients is appropriate, which can provide excellent protein. Because it is a liquid food, it has a high water content and is very easy to eat. Although the content of protein is too high, the intake can reach a lot.

Step 3 fish

Fish food is rich in protein, and the amino acid content is not low, and the fish tastes good, so many people like it. Fish is delicate and easy to digest, so even friends with a bad stomach can learn more protein from fish.

4. Shrimp

Shrimp is a kind of food that many people are obsessed with. Many people like to eat shrimp in summer. Shrimp is not only delicious, but also has a very high nutritional value. The protein content is very high. Most of the fat is unsaturated fatty acid, and it also contains some other nutrients, which is beneficial to the body.

5. Chicken

Chicken breast is one of the sources of protein for many muscle builders. Because 00 chicken breast has high protein content and low fat content, it plays an important role in human development, so many people will eat chicken breast when they lose weight or keep fit.

6. Duck meat

Duck meat is similar to chicken meat, and the content of protein is similar, but duck meat has different nutrients and tastes. Friends who like to eat duck can also eat it often, so as to keep in good shape.

7. lean beef

Because fat beef still has fat, it is easier to gain weight than lean beef, and the fat content of lean beef is not so high. It tastes good, is low in fat and won't gain weight.

8. Lean mutton

Mutton is rich in minerals, among which the contents of copper, iron, zinc, calcium and phosphorus are higher than many other meats, and the amino acids in mutton protein are also very close to human body, so it is an excellent protein food.

9. Lean pork

People should eat pork more often. It tastes very good. Many people love to eat pork, but we should also pay attention. Although pork is delicious, if you want to get fat and strong, you can only eat pure lean pork.

10, soybean

Soybean is the only plant protein on the list. Its protein content is even higher than some meat foods, and soybeans don't have to be eaten. Bean products can also be obtained from protein, such as soybean milk and tofu.

food high in fibre

1, wheat bran

Wheat bran is a kind of food with the most cellulose in all ingredients. It is the shell of wheat seeds and a by-product obtained when people process wheat flour. The cellulose content in this food is as high as 30%. After people eat it, it can accelerate the discharge of waste in the body, purify blood, lower cholesterol and prevent arteriosclerosis.

2. Fungal components

Fungal foods are also high-fiber foods, especially dried Tricholoma matsutake, which has a particularly high cellulose content. People can soak it in clear water and cut it into pieces to make soup so that the body can absorb all the cellulose contained in it. In addition, people can absorb rich immunoglobulin by eating these fungal foods, enhance the body's disease resistance and improve the body's immunity.

3. Bamboo shoots

Bamboo shoots are also a kind of high-fiber food, which is rich in plant protein and amino acids, and also contains a lot of cellulose. It is a healthy food with low fat and calorie. After eating, people can absorb rich nutrients, promote body metabolism, lose weight and prevent obesity.

4. Sweet potato

The cellulose content in sweet potato is also high. Its meat is tender and does not hurt the spleen and stomach. It can accelerate human digestion and promote the discharge of food residues in the body. Regular use can improve human digestive function. After the cellulose contained in sweet potato is absorbed by human body, it can also inhibit the absorption of glucose, reduce the sugar in blood and significantly reduce the glycemic index. Regular consumption can prevent diabetes.

5. Miscellaneous grains and vegetables

Miscellaneous grains and green vegetables that people often eat in life are also high-fiber foods, especially adzuki beans, mung beans, oats and other foods. The cellulose content in vegetables such as Chinese cabbage, rape and spinach that people eat is also particularly high. People can eat them to promote metabolism, detoxify and strengthen the body.

What are high-protein food, high-fiber food and two high-protein foods?

1, bean products

Bean products are common in the market, such as black beans, soybeans and red beans.

Eating more soy products can nourish the body and replenish qi and blood. Moreover, soybean is a low-fat, high-protein food, rich in a variety of amino acids, easy to be absorbed and digested by the human body, supplement nutrition, and will not cause the body to gain weight.

In addition, soybean contains a variety of protein substances, and there is a special substance "flavonoids", which can stimulate the secretion of male hormones in women and maintain good health.

2. Shrimp

Shrimp Q-bomb has high nutritional value. Rich in protein, vitamins, rare elements, trace elements and other nutrients. The protein content in the big meal is about 22%, and the fat content is low, so it is suitable for people who lose weight.

On the other hand, prawns are rich in magnesium, which can maintain heart function and improve heart vitality. Old people and children can eat prawns.

3. Sunflower seeds

Sunflower seed is actually the fruit of sunflower, which can be eaten as a snack after frying and can also be used to extract edible oil.

Sunflower seeds are rich in protein and trace elements. Proper consumption of some can stabilize the cholesterol level in human body, maintain cardiovascular and cerebrovascular health to a certain extent, delay the aging rate of cells in the body, and bring benefits to health.

4, peanuts

When it comes to what kind of food is rich in protein, peanuts will never give up. Although peanuts are rich in protein, they have no cholesterol.

Eating more peanuts can replenish high protein for the human body in time, improve the metabolic capacity of human organs, enhance physical fitness, and be good for stabilizing blood lipids.

5. Fish

Especially deep-sea fish, this kind of fish will contain more protein, and it is low in calories and fat. At the same time, it contains more minerals and trace elements.

In addition, fish contains a variety of amino acids, which can provide energy for the body and supplement nutrition. No matter the elderly or children, they can eat some fish properly, which can promote gastrointestinal peristalsis and improve digestion.

Compared with other meats, I suggest you eat more fish. Because fish is rich in nutritional value and easy to digest, it can maintain cardiovascular and cerebrovascular health and supplement protein.

6. lean beef

As we all know, the content of protein in beef is 20%, which shows that the content of protein is relatively high.

Usually, you should eat more lean beef. Lean beef can promote the growth of body muscles and provide sufficient energy for body life activities, and it is easily absorbed and digested by the stomach.

For people who are weak and sick, you can eat more, which can improve your physique, enhance your resistance and reduce the virus's attack on your body.

For growing children or people recovering from surgery, it is best to eat more beef to supplement energy. The nutrients in beef can promote the repair of cells in the body and play a role in enriching blood.

7.eggs

Eggs are a common food on the table. Some people will eat a boiled egg in the morning, which is not only delicious, but also nutritious.

But compared with other foods, the protein content of eggs is lower than that of soybeans and peanuts. Eggs can be eaten as daily food, and can be used as a staple food during weight loss, which has a certain fat-reducing effect, because eggs contain few calories and fat and many mineral elements.

8. Chicken breast

Usually fitness instructors will encourage us to eat chicken breast, because chicken breast is low in calories and rich in protein, which is very effective for losing weight.

Chicken breast is easy to cook. It can be served with salad, boiled or fried in a pot.

Conclusion: It turns out that there are not many protein eggs, and they can't be ranked as 1 in the ranking. You can choose according to your physical condition or taste.

food high in fibre

1, Yam: Yam is rich in fiber and can produce satiety. Dietary fiber in yam is beneficial to promote gastrointestinal peristalsis and digestive system. It can not only enhance immunity, but also prevent obesity.

2, apples: apples contain dietary fiber and pectin, which is conducive to gastrointestinal peristalsis; It is also beneficial to remove cholesterol. Apple can also eliminate edema, and its potassium has diuretic effect.

3, mushrooms: mushrooms contain a lot of cellulose, which can promote gastrointestinal peristalsis and prevent constipation. Regular consumption of mushrooms can promote the decomposition of cholesterol and reduce cholesterol content.

4. Pitaya: Pitaya is a kind of fruit with high fiber and low calorie. Conducive to detoxification and prevention of constipation. Eating pitaya regularly can also achieve the purpose of losing weight, including whitening and improving skin color.

It can be seen that there are mainly the above four kinds of high-fiber foods. In addition, there are several high-fiber foods such as celery and red beans. But what are the benefits of eating high-fiber food for a long time?

1, lose weight: The first advantage of eating high-fiber food is that you can lose weight. Foods from high fiber are low in calories and fat. Long-term consumption can not only supplement nutrition, but also achieve satiety. Regular consumption of high-fiber food has obvious weight loss effect.

2, treatment or prevention of constipation: constipation caused by various factors. Constipation will not only cause bad breath, but also have an adverse effect on the intestines. Constipation patients can eat more high-fiber food, which can promote digestion and gastrointestinal peristalsis, play the role of detoxification and constipation, and the constipation problem will be solved.

3, protect the mouth: bad eating habits and bad behavior lead to oral problems, including oral muscle pain, fragile teeth and so on. Eating high-fiber food often helps to strengthen oral muscle movement and protect teeth.

4. Control blood sugar: Eating high-fiber foods often helps to reduce the absorption of glucose, thus achieving the purpose of controlling blood sugar levels.

To sum up, high-fiber food has many benefits to human body, including promoting digestion and preventing constipation. High-fiber food can also maintain multiple organs of the human body and provide nutrition. Of course, it also includes improving human immunity. In addition to yam and other foods, you can also eat high-fiber foods such as aloe and oats.

What are high-protein foods and high-fiber foods? There are mainly the following categories:

1. Cereals: wheat, barley, corn, buckwheat flour, coix seed flour, sorghum rice and black rice. Potatoes, sweet potatoes and other potatoes.

2. Vegetables: Bamboo shoots have the highest content, followed by bracken, cauliflower, spinach, pumpkin, cabbage and rape.

3, fungi (dry): the highest cellulose content, Nostoc flagelliforme, mushrooms, tremella, fungus, seaweed.

4. Fruits: dried red fruits are the most abundant, followed by dried mulberries, cherries, wild jujubes, dates, pomegranates, apples and pears.

5. protein is higher in beans, peanuts, meat, milk, eggs, fish and shrimp, including milk of livestock, such as milk, goat's milk and horse's milk. Animal meat, such as cattle, sheep, pigs, dog meat and so on. ; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp and crabs.

6. Soybeans: soybeans, green beans, black beans and so on. Among them, soybean has the highest nutritional value and is a high-quality protein source of infant food.

7. Dried fruits: Sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits have high protein content.

Extended data:

1, high-fiber food has many beneficial ingredients, which can effectively prevent cancer, while high-fiber food and low-fat food can help prevent heart disease. Eating high-fiber food can not only help eliminate harmful substances and wastes in the body, but also lose weight and make our bodies healthier. Modern medicine and nutrition have confirmed that dietary fiber can be called "the seventh largest nutrient" with the traditional six nutrients.

2. Traditional fiber-rich foods include wheat bran, corn, brown rice, soybean, oat, buckwheat, water bamboo, celery, bitter gourd and fruit. Although foods rich in dietary fiber have the above benefits, don't be partial to food.

3. The correct dietary principle is to reduce the intake of fat, appropriately increase the proportion of vegetables and fruits, and maintain a balanced nutrition. It is found that fiber will affect the absorption of fat and reduce the accumulation of heat. Moreover, it is easy to feel full after eating fiber, which can inhibit you from eating too much at once.

Even better, foods rich in fiber are relatively low in fat! Don't worry about eating too much oil at all. The only thing to note is that some high-fiber snacks and drinks are high in sodium, so you should pay attention to the nutrition label and don't eat too salty.

The popularity of high fiber food is mainly due to the delicious food, which has caused many health problems. Proper supplementation can give the body a balanced diet and solve some discomfort or diseases caused by it.