One-legged aerial wheeled, wheeled variant. Practitioners can start from the wheel, with one leg propped on the ground and the other leg straight up, which can effectively exercise abdominal muscles, eliminate abdominal fat, strengthen spine strength, correct bad posture, promote pelvic blood circulation, effectively expel toxins from the body and shape the body.

2. Sit up and raise your legs in the air.

Sitting in the air and lifting your legs, one of the common sitting yoga postures, requires the help of a yoga hammock. Practitioners start from a sitting position, stretching their legs upward, close to the abdomen, holding the belt with both hands and keeping balance. Regular practice of this pose can strengthen leg strength, stretch leg ligaments, massage abdominal organs, eliminate excess fat, tighten muscle lines, promote pelvic blood circulation, prevent long-term constipation, effectively discharge garbage toxins from the body and shape the body.