If you want to lose weight, the best way is to do sit-ups, 3~4 groups a day, 20 in each group.

The best way to make thighs fat is to do squats. Do 3~4 groups every day, one group 15.

You also need to drink a glass of salt water every morning to reduce the swelling. You can also try [[Jia Hong Jian Shen Collection]].