Kiwi is also called kiwi fruit. Sliced slices are convenient to eat, sweet and sour, and suitable for most people's tastes. Long-term adherence to eating kiwifruit can make the skin whiter and whiter.

2.cherry

Cherry is more expensive and suitable for friends with better economic conditions to eat for a long time. Cherry is unique in whitening, especially the west Indian cherry, which can quickly improve the dark yellow skin and make the skin transparent and fair.

3. Lemon

Lemons are usually drunk by squeezing juice. Because the vc content of lemon is really high, the taste and taste are very sour, which is not suitable for direct entrance. It is best to dilute the juice and add a proper amount of honey to drink, which has an outstanding whitening effect.

4. orange

The vc content of oranges is more than that of oranges, but compared with oranges, it is not so easy to peel. It is best to use a special orange peeler to juice and eat, so that the whitening ingredients will be absorbed more evenly and it is convenient for the human body to digest and absorb.

5. Grapes

Grape skin and pulp are rich in anthocyanins, which can play an anti-oxidation and anti-aging role. At the same time, the vc content of grapes is also very high, which can whiten the skin while resisting aging, and tastes sweet and sour. A bunch of grapes after dinner, let alone how pleasant it is.

6.strawberries

Strawberries are rich in vitamins, especially vitamin C. Eating strawberries regularly can not only whiten and remove spots, but also play a better role in wrinkle prevention.